Black Beans Boiled In Water And Salt

Great Value

28

% from protein

72

% from carbs

72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
200
% Daily value*
Sodium, Na 560 mg
24.3%
Potassium, K 540 mg
11.5%
Total Carbohydrates 36 g
13.1%
Fiber 14 g
50%
Sugars 1 g
2%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 104 mg
Iron 2.9 mg

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Black Beans Boiled In Water And Salt Nutrients FAQs

Nutrients

What is the calorie content of Black Beans Boiled In Water And Salt?

A typical serving 0.5 cup (128 grams) of Black Beans Boiled In Water And Salt contains approximately 100 calories.

You can check the exact calorie content by logging Black Beans Boiled In Water And Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Beans Boiled In Water And Salt have?

The amount of fat in Black Beans Boiled In Water And Salt depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Black Beans Boiled In Water And Salt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Beans Boiled In Water And Salt have?

The protein content in Black Beans Boiled In Water And Salt depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Black Beans Boiled In Water And Salt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Black Beans Boiled In Water And Salt, Download Nutribit app for healthier you!

How much sugar does a Black Beans Boiled In Water And Salt have?

On average, 0.5 cup (128 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans Boiled In Water And Salt.

How Much carbohydrates (carbs) is in Black Beans Boiled In Water And Salt?

The amount of carbohydrates (carbs) in Black Beans Boiled In Water And Salt depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Beans Boiled In Water And Salt.

How Much Fiber is in Black Beans Boiled In Water And Salt?

Black Beans Boiled In Water And Salt contains approximately 7 grams of fiber in 0.5 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans Boiled In Water And Salt for healthier you!

What vitamins and minerals are in a Black Beans Boiled In Water And Salt?

Black Beans Boiled In Water And Salt contains following minerals:

  • Black Beans Boiled In Water And Salt has 52mg of Calcium.
  • Black Beans Boiled In Water And Salt has 280mg of Sodium, Na.
  • Black Beans Boiled In Water And Salt has 270mg of Potassium, K.
  • Black Beans Boiled In Water And Salt has 1.44mg of Iron.

General

Does Black Beans Boiled In Water And Salt contain caffeine?

Black Beans Boiled In Water And Salt does not contain any caffeine.

Does Black Beans Boiled In Water And Salt contain alcohol?

Black Beans Boiled In Water And Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Beans Boiled In Water And Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans Boiled In Water And Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Beans Boiled In Water And Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Beans Boiled In Water And Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans Boiled In Water And Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Beans Boiled In Water And Salt for free?

Yes! Since Black Beans Boiled In Water And Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Beans Boiled In Water And Salt with water tracking feature?

Nutribit automatically calculates the water content of Black Beans Boiled In Water And Salt and adds it to your daily hydration log. Simply log Black Beans Boiled In Water And Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Beans Boiled In Water And Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Beans Boiled In Water And Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Beans Boiled In Water And Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Beans Boiled In Water And Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Beans Boiled In Water And Salt

Fiber in Black Beans Boiled In Water And Salt supports digestion.

Fiber in Black Beans Boiled In Water And Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Beans Boiled In Water And Salt supports heart health.

Soluble fiber in Black Beans Boiled In Water And Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Beans Boiled In Water And Salt aids in weight management.

Fiber-rich foods in Black Beans Boiled In Water And Salt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Beans Boiled In Water And Salt regulates blood sugar.

Fiber in Black Beans Boiled In Water And Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Beans Boiled In Water And Salt promotes gut health.

Fiber in Black Beans Boiled In Water And Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Beans Boiled In Water And Salt lowers the risk of colon cancer.

A high-fiber diet from Black Beans Boiled In Water And Salt is linked to a reduced risk of colon cancer.

Fiber in Black Beans Boiled In Water And Salt improves skin health.

Fiber in Black Beans Boiled In Water And Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Beans Boiled In Water And Salt helps lower blood pressure.

Adequate fiber in Black Beans Boiled In Water And Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Beans Boiled In Water And Salt boosts immune function.

Fiber in Black Beans Boiled In Water And Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Beans Boiled In Water And Salt reduces the risk of type 2 diabetes.

Fiber in Black Beans Boiled In Water And Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Black Beans Boiled In Water And Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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