Wild Caught Sardines in Water

Great Value

Total Energy

25

kcal

0

% from carbs

48.78

% from protein

51.22

% from fats

In 12 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Cholesterol

17mg

5.7%

Sodium, Na

36.8mg

1.6%

Potassium, K

47.6mg

1%

Protein

3g

5.9%

Calcium, Ca

45.8mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

23.2IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Sardines in Water

A typical serving 1 small (2-2/3" x 1/2" x 1/4") of Wild Caught Sardines in Water (12 grams) contains approximately 24.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Sardines in Water depends on the ingredients and preparation method. On average, one serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Wild Caught Sardines in Water contains approximately 1.37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Sardines in Water depends on the ingredients exists in it. On average, 1 small (2-2/3" x 1/2" x 1/4") of Wild Caught Sardines in Water (about 12 grams) contains approximately 2.95 grams of protein.

On average, 1 small (2-2/3" x 1/2" x 1/4") (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small (2-2/3" x 1/2" x 1/4") (about 12 grams) contains about 0 grams of carbohydrates.

Wild Caught Sardines in Water contains approximately 0 grams of fiber in 1 small (2-2/3" x 1/2" x 1/4") (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 small (2-2/3" x 1/2" x 1/4") Wild Caught Sardines in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.