Bourbon Steak
Great Value
26.37
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Bourbon Steak Nutrients FAQs
Nutrients
- Bourbon Steak has 78mg of Calcium.
- Bourbon Steak has 990mg of Sodium, Na.
- Bourbon Steak has 751mg of Potassium, K.
- Bourbon Steak has 1.8mg of Iron.
What is the calorie content of Bourbon Steak?
A typical serving 1 tray (368 grams) of Bourbon Steak contains approximately 370 calories.
You can check the exact calorie content by logging Bourbon Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bourbon Steak have?
The amount of fat in Bourbon Steak depends on the ingredients and preparation method. On average, one serving 1 tray (368 grams) of Bourbon Steak contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bourbon Steak have?
The protein content in Bourbon Steak depends on the ingredients exists in it. On average, 1 tray (368 grams) of Bourbon Steak contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Bourbon Steak, Download Nutribit app for healthier you!
How much sugar does a Bourbon Steak have?
On average, 1 tray (368 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bourbon Steak.
How Much carbohydrates (carbs) is in Bourbon Steak?
The amount of carbohydrates (carbs) in Bourbon Steak depends on its serving size and preparation. On average, 1 tray (368 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bourbon Steak.
How Much Fiber is in Bourbon Steak?
Bourbon Steak contains approximately 6 grams of fiber in 1 tray (368 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bourbon Steak for healthier you!
What vitamins and minerals are in a Bourbon Steak?
Bourbon Steak contains following minerals:
General
Does Bourbon Steak contain caffeine?
Bourbon Steak does not contain any caffeine.
Does Bourbon Steak contain alcohol?
Bourbon Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bourbon Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bourbon Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bourbon Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bourbon Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bourbon Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bourbon Steak for free?
Yes! Since Bourbon Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bourbon Steak with water tracking feature?
Nutribit automatically calculates the water content of Bourbon Steak and adds it to your daily hydration log. Simply log Bourbon Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bourbon Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bourbon Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bourbon Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bourbon Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bourbon Steak
Fiber and Potassium, K in Bourbon Steak supports heart health.
Soluble fiber in Bourbon Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Bourbon Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bourbon Steak regulates blood sugar.
Fiber in Bourbon Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bourbon Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Bourbon Steak supports building and repairing tissues.
Builds and repairs tissues in Bourbon Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bourbon Steak supports immune function.
Supports immune function in Bourbon Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bourbon Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bourbon Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bourbon Steak provides energy.
Provides energy in Bourbon Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bourbon Steak supports muscle growth and strength.
Supports muscle growth and strength in Bourbon Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bourbon Steak helps in weight management.
Helps in weight management in Bourbon Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bourbon Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bourbon Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bourbon Steak supports bone health.
Supports bone health in Bourbon Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bourbon Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Bourbon Steak is essential for the health and growth of hair, skin, and nails.
Protein in Bourbon Steak regulates blood sugar levels.
Regulates blood sugar levels in Bourbon Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bourbon Steak supports digestion.
Fiber in Bourbon Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bourbon Steak aids in weight management.
Fiber-rich foods in Bourbon Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bourbon Steak promotes gut health.
Fiber in Bourbon Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bourbon Steak lowers the risk of colon cancer.
A high-fiber diet from Bourbon Steak is linked to a reduced risk of colon cancer.
Fiber in Bourbon Steak improves skin health.
Fiber in Bourbon Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bourbon Steak helps lower blood pressure.
Adequate fiber in Bourbon Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bourbon Steak boosts immune function.
Fiber in Bourbon Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bourbon Steak reduces the risk of type 2 diabetes.
Fiber in Bourbon Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bourbon Steak supports fluid balance.
Maintains Fluid Balance in Bourbon Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bourbon Steak supports nerve function.
Supports Nerve Function in Bourbon Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bourbon Steak helps regulate blood pressure.
Regulates Blood Pressure in Bourbon Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bourbon Steak supports muscle function.
Aids Muscle Function in Bourbon Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bourbon Steak aids nutrient absorption.
Improves Nutrient Absorption in Bourbon Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bourbon Steak helps balance pH levels.
Balances pH Levels in Bourbon Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bourbon Steak supports bone health.
Supports Bone Health in Bourbon Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bourbon Steak supports muscle function.
Muscle Function in Bourbon Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bourbon Steak supports bone health.
Bone Health in Bourbon Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bourbon Steak supports fluid balance.
Fluid Balance in Bourbon Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bourbon Steak supports nerve function.
Nerve Function in Bourbon Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bourbon Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bourbon Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bourbon Steak reduces water retention.
Reduces Water Retention in Bourbon Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bourbon Steak helps reduce hypertension.
Adequate Reduces Hypertension in Bourbon Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 370 calories?
The amount of exercise required to burn off 1 tray Bourbon Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.