Salisbury Steak and Potatoes

Great Value

Total Energy

340

kcal

30.32

% from carbs

19.83

% from protein

49.85

% from fats

In 283 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

0.5g

Monounsaturated

6g

Cholesterol

55mg

18.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salisbury Steak and Potatoes

A typical serving 1 tray of Salisbury Steak and Potatoes (283 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salisbury Steak and Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Salisbury Steak and Potatoes contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salisbury Steak and Potatoes depends on the ingredients exists in it. On average, 1 tray of Salisbury Steak and Potatoes (about 283 grams) contains approximately 17 grams of protein.

On average, 1 tray (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 26 grams of carbohydrates.

Salisbury Steak and Potatoes contains approximately 3 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tray Salisbury Steak and Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.