Cottage Cheese, 1% Milk Fat

Great Value

Total Energy

100

kcal

32.99

% from carbs

57.73

% from protein

9.28

% from fats

In 125 g

% daily value


Total Fat

1g

1.5%


Saturated

1g

5%


Cholesterol

10mg

3.3%


Sodium, Na

310mg

13.5%



Total Carbohydrates

8g

2.9%


Sugars

5g

10%


Protein

14g

28%






Calcium, Ca

195mg



Vitamin A, IU

100IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cottage Cheese, 1% Milk Fat

A typical serving 0.5 cup of Cottage Cheese, 1% Milk Fat (125 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, 1% Milk Fat depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Cottage Cheese, 1% Milk Fat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, 1% Milk Fat depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, 1% Milk Fat (about 125 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 8 grams of carbohydrates.

Cottage Cheese, 1% Milk Fat contains approximately 0 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, 1% Milk Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.