Low Fat Cottage Cheese with Pineapple

Great Value

Total Energy

140

kcal

49.1

% from carbs

34.66

% from protein

16.25

% from fats

In 142 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Monounsaturated

0.5g

Cholesterol

15mg

5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

17g

6.2%

Sugars

15g

30%

Protein

12g

24%

Calcium, Ca

130mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Cottage Cheese with Pineapple

A typical serving 5 oz of Low Fat Cottage Cheese with Pineapple (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Cottage Cheese with Pineapple depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Low Fat Cottage Cheese with Pineapple contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Cottage Cheese with Pineapple depends on the ingredients exists in it. On average, 5 oz of Low Fat Cottage Cheese with Pineapple (about 142 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 142 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 17 grams of carbohydrates.

Low Fat Cottage Cheese with Pineapple contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 oz Low Fat Cottage Cheese with Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.