Light Tuna, Chunk

Great Value

46.04

% from protein

8.63

% from carbs

8.63

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
140
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Cholesterol 30 mg
10%

Sodium, Na 330 mg
14.3%

Potassium, K 172 mg
3.7%

Total Carbohydrates 3 g
1.1%

Fiber 2 g
7.1%

Protein 16 g
32%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 6 mg

Iron 1 mg

Sugars, added 0 g

Light Tuna, Chunk Nutrients FAQs

Nutrients

What is the calorie content of Light Tuna, Chunk?

A typical serving 1 can drained (100 grams) of Light Tuna, Chunk contains approximately 140 calories.

You can check the exact calorie content by logging Light Tuna, Chunk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Tuna, Chunk have?

The amount of fat in Light Tuna, Chunk depends on the ingredients and preparation method. On average, one serving 1 can drained (100 grams) of Light Tuna, Chunk contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Tuna, Chunk have?

The protein content in Light Tuna, Chunk depends on the ingredients exists in it. On average, 1 can drained (100 grams) of Light Tuna, Chunk contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Light Tuna, Chunk, Download Nutribit app for healthier you!

How much sugar does a Light Tuna, Chunk have?

On average, 1 can drained (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna, Chunk.

How Much carbohydrates (carbs) is in Light Tuna, Chunk?

The amount of carbohydrates (carbs) in Light Tuna, Chunk depends on its serving size and preparation. On average, 1 can drained (100 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Tuna, Chunk.

How Much Fiber is in Light Tuna, Chunk?

Light Tuna, Chunk contains approximately 2 grams of fiber in 1 can drained (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna, Chunk for healthier you!

What vitamins and minerals are in a Light Tuna, Chunk?

Vitamins in Light Tuna, Chunk:

  • Vitamin D:Light Tuna, Chunk has 160 IU of Vitamin D.

Light Tuna, Chunk contains following minerals:

  • Light Tuna, Chunk has 6mg of Calcium.
  • Light Tuna, Chunk has 330mg of Sodium, Na.
  • Light Tuna, Chunk has 172mg of Potassium, K.
  • Light Tuna, Chunk has 1mg of Iron.

General

Does Light Tuna, Chunk contain caffeine?

Light Tuna, Chunk does not contain any caffeine.

Does Light Tuna, Chunk contain alcohol?

Light Tuna, Chunk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Tuna, Chunk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna, Chunk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Tuna, Chunk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Tuna, Chunk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna, Chunk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Tuna, Chunk for free?

Yes absolutely, Since Light Tuna, Chunk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Tuna, Chunk with water tracking feature?

Light Tuna, Chunk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Light Tuna, Chunk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna, Chunk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Tuna, Chunk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Tuna, Chunk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Tuna, Chunk

Protein and Vitamin D in Light Tuna, Chunk supports bone health.

  • Protein in Light Tuna, Chunk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Light Tuna, Chunk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Light Tuna, Chunk supports building and repairing tissues.

Builds and repairs tissues in Light Tuna, Chunk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Tuna, Chunk supports immune function.

Supports immune function in Light Tuna, Chunk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Tuna, Chunk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Tuna, Chunk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Tuna, Chunk provides energy.

Provides energy in Light Tuna, Chunk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Tuna, Chunk supports muscle growth and strength.

Supports muscle growth and strength in Light Tuna, Chunk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Tuna, Chunk helps in weight management.

Helps in weight management in Light Tuna, Chunk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Tuna, Chunk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Tuna, Chunk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Tuna, Chunk improves skin, hair, and nails.

Improves skin, hair, and nails in Light Tuna, Chunk is essential for the health and growth of hair, skin, and nails.

Protein in Light Tuna, Chunk regulates blood sugar levels.

Regulates blood sugar levels in Light Tuna, Chunk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Light Tuna, Chunk boosts the immune system

Vitamin D in Light Tuna, Chunk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Light Tuna, Chunk improves muscle function

Vitamin D in Light Tuna, Chunk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Light Tuna, Chunk promotes cardiovascular health

Vitamin D in Light Tuna, Chunk may help regulate blood pressure and support overall heart health.

Vitamin D in Light Tuna, Chunk reduces the risk of certain diseases

Adequate levels of Vitamin D in Light Tuna, Chunk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Light Tuna, Chunk supports mental health

Vitamin D in Light Tuna, Chunk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Light Tuna, Chunk aids in weight management

Studies suggest Vitamin D in Light Tuna, Chunk may help regulate body weight and reduce fat accumulation.

Vitamin D in Light Tuna, Chunk improves insulin sensitivity

Vitamin D in Light Tuna, Chunk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Light Tuna, Chunk supports prenatal health

Vitamin D in Light Tuna, Chunk is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 1 can drained Light Tuna, Chunk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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