Chunk Light Tuna, Ranch

Great Value

66.02

% from protein

7.77

% from carbs

7.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
110
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 40 mg
13.3%

Sodium, Na 360 mg
15.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 2 g
0.7%

Sugars 2 g
4%

Protein 17 g
34%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 10 mg

Iron 1 mg

Sugars, added 2 g

Chunk Light Tuna, Ranch Nutrients FAQs

Nutrients

What is the calorie content of Chunk Light Tuna, Ranch?

A typical serving 1 pouch (74 grams) of Chunk Light Tuna, Ranch contains approximately 110 calories.

You can check the exact calorie content by logging Chunk Light Tuna, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chunk Light Tuna, Ranch have?

The amount of fat in Chunk Light Tuna, Ranch depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Chunk Light Tuna, Ranch contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chunk Light Tuna, Ranch have?

The protein content in Chunk Light Tuna, Ranch depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Chunk Light Tuna, Ranch contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Chunk Light Tuna, Ranch, Download Nutribit app for healthier you!

How much sugar does a Chunk Light Tuna, Ranch have?

On average, 1 pouch (74 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunk Light Tuna, Ranch.

How Much carbohydrates (carbs) is in Chunk Light Tuna, Ranch?

The amount of carbohydrates (carbs) in Chunk Light Tuna, Ranch depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chunk Light Tuna, Ranch.

How Much Fiber is in Chunk Light Tuna, Ranch?

Chunk Light Tuna, Ranch contains approximately 0 grams of fiber in 1 pouch (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chunk Light Tuna, Ranch for healthier you!

What vitamins and minerals are in a Chunk Light Tuna, Ranch?

Vitamins in Chunk Light Tuna, Ranch:

  • Vitamin D:Chunk Light Tuna, Ranch has 40 IU of Vitamin D.

Chunk Light Tuna, Ranch contains following minerals:

  • Chunk Light Tuna, Ranch has 10mg of Calcium.
  • Chunk Light Tuna, Ranch has 360mg of Sodium, Na.
  • Chunk Light Tuna, Ranch has 200mg of Potassium, K.
  • Chunk Light Tuna, Ranch has 1mg of Iron.

General

Does Chunk Light Tuna, Ranch contain caffeine?

Chunk Light Tuna, Ranch does not contain any caffeine.

Does Chunk Light Tuna, Ranch contain alcohol?

Chunk Light Tuna, Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chunk Light Tuna, Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunk Light Tuna, Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chunk Light Tuna, Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chunk Light Tuna, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunk Light Tuna, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chunk Light Tuna, Ranch for free?

Yes! Since Chunk Light Tuna, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chunk Light Tuna, Ranch with water tracking feature?

Nutribit automatically calculates the water content of Chunk Light Tuna, Ranch and adds it to your daily hydration log. Simply log Chunk Light Tuna, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chunk Light Tuna, Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chunk Light Tuna, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chunk Light Tuna, Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chunk Light Tuna, Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chunk Light Tuna, Ranch

Protein in Chunk Light Tuna, Ranch supports building and repairing tissues.

Builds and repairs tissues in Chunk Light Tuna, Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chunk Light Tuna, Ranch supports immune function.

Supports immune function in Chunk Light Tuna, Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chunk Light Tuna, Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chunk Light Tuna, Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chunk Light Tuna, Ranch provides energy.

Provides energy in Chunk Light Tuna, Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chunk Light Tuna, Ranch supports muscle growth and strength.

Supports muscle growth and strength in Chunk Light Tuna, Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chunk Light Tuna, Ranch helps in weight management.

Helps in weight management in Chunk Light Tuna, Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chunk Light Tuna, Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chunk Light Tuna, Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chunk Light Tuna, Ranch supports bone health.

Supports bone health in Chunk Light Tuna, Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chunk Light Tuna, Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Chunk Light Tuna, Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Chunk Light Tuna, Ranch regulates blood sugar levels.

Regulates blood sugar levels in Chunk Light Tuna, Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chunk Light Tuna, Ranch supports fluid balance.

Maintains Fluid Balance in Chunk Light Tuna, Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chunk Light Tuna, Ranch supports nerve function.

Supports Nerve Function in Chunk Light Tuna, Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chunk Light Tuna, Ranch helps regulate blood pressure.

Regulates Blood Pressure in Chunk Light Tuna, Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chunk Light Tuna, Ranch supports muscle function.

Aids Muscle Function in Chunk Light Tuna, Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chunk Light Tuna, Ranch aids nutrient absorption.

Improves Nutrient Absorption in Chunk Light Tuna, Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chunk Light Tuna, Ranch helps balance pH levels.

Balances pH Levels in Chunk Light Tuna, Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chunk Light Tuna, Ranch supports bone health.

Supports Bone Health in Chunk Light Tuna, Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Chunk Light Tuna, Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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