Lunch Pack
Great Value
12.15
% from protein35.44
% from carbs35.44
% from fatNutrition Facts
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Lunch Pack Nutrients FAQs
Nutrients
- Vitamin A:Lunch Pack has 200 IU of Vitamin A.
- Lunch Pack has 195mg of Calcium.
- Lunch Pack has 770mg of Sodium, Na.
- Lunch Pack has 2.7mg of Iron.
What is the calorie content of Lunch Pack?
A typical serving 1 pack (91 grams) of Lunch Pack contains approximately 410 calories.
You can check the exact calorie content by logging Lunch Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Pack have?
The amount of fat in Lunch Pack depends on the ingredients and preparation method. On average, one serving 1 pack (91 grams) of Lunch Pack contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Pack have?
The protein content in Lunch Pack depends on the ingredients exists in it. On average, 1 pack (91 grams) of Lunch Pack contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Pack, Download Nutribit app for healthier you!
How much sugar does a Lunch Pack have?
On average, 1 pack (91 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Pack.
How Much carbohydrates (carbs) is in Lunch Pack?
The amount of carbohydrates (carbs) in Lunch Pack depends on its serving size and preparation. On average, 1 pack (91 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Pack.
How Much Fiber is in Lunch Pack?
Lunch Pack contains approximately 2 grams of fiber in 1 pack (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Pack for healthier you!
What vitamins and minerals are in a Lunch Pack?
Vitamins in Lunch Pack:
Lunch Pack contains following minerals:
General
Does Lunch Pack contain caffeine?
Lunch Pack does not contain any caffeine.
Does Lunch Pack contain alcohol?
Lunch Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Pack for free?
Yes! Since Lunch Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Pack with water tracking feature?
Nutribit automatically calculates the water content of Lunch Pack and adds it to your daily hydration log. Simply log Lunch Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Pack
Protein in Lunch Pack supports building and repairing tissues.
Builds and repairs tissues in Lunch Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Pack supports immune function.
Supports immune function in Lunch Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Pack provides energy.
Provides energy in Lunch Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Pack supports muscle growth and strength.
Supports muscle growth and strength in Lunch Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Pack helps in weight management.
Helps in weight management in Lunch Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Pack supports bone health.
Supports bone health in Lunch Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Pack is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Pack regulates blood sugar levels.
Regulates blood sugar levels in Lunch Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunch Pack supports bone health.
Calcium in Lunch Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Pack supports muscle function.
Calcium in Lunch Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Pack supports heart health.
Calcium in Lunch Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Pack supports nerve transmission.
Calcium in Lunch Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Pack supports blood clotting.
Calcium in Lunch Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Pack supports hormonal secretion.
Calcium in Lunch Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Pack supports weight management.
Calcium in Lunch Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Pack supports dental health.
Calcium in Lunch Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Pack supports blood pressure regulation.
Calcium in Lunch Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Pack supports fluid balance.
Maintains Fluid Balance in Lunch Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Pack supports nerve function.
Supports Nerve Function in Lunch Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Pack helps regulate blood pressure.
Regulates Blood Pressure in Lunch Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Pack supports muscle function.
Aids Muscle Function in Lunch Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Pack aids nutrient absorption.
Improves Nutrient Absorption in Lunch Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Pack helps balance pH levels.
Balances pH Levels in Lunch Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Pack supports bone health.
Supports Bone Health in Lunch Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 pack Lunch Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.