Instant Oatmeal, Spice Variety Pack

Great Value

14.55

% from protein

69.09

% from carbs

69.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 80 mg
3.5%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 7.2 mg

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Instant Oatmeal, Spice Variety Pack Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Spice Variety Pack?

A typical serving 1 packet (28 grams) of Instant Oatmeal, Spice Variety Pack contains approximately 100 calories.

You can check the exact calorie content by logging Instant Oatmeal, Spice Variety Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Spice Variety Pack have?

The amount of fat in Instant Oatmeal, Spice Variety Pack depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Oatmeal, Spice Variety Pack contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Spice Variety Pack have?

The protein content in Instant Oatmeal, Spice Variety Pack depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Oatmeal, Spice Variety Pack contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Spice Variety Pack, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Spice Variety Pack have?

On average, 1 packet (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Spice Variety Pack.

How Much carbohydrates (carbs) is in Instant Oatmeal, Spice Variety Pack?

The amount of carbohydrates (carbs) in Instant Oatmeal, Spice Variety Pack depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Spice Variety Pack.

How Much Fiber is in Instant Oatmeal, Spice Variety Pack?

Instant Oatmeal, Spice Variety Pack contains approximately 3 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Spice Variety Pack for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Spice Variety Pack?

Vitamins in Instant Oatmeal, Spice Variety Pack:

  • Vitamin A:Instant Oatmeal, Spice Variety Pack has 1000 IU of Vitamin A.

Instant Oatmeal, Spice Variety Pack contains following minerals:

  • Instant Oatmeal, Spice Variety Pack has 130mg of Calcium.
  • Instant Oatmeal, Spice Variety Pack has 80mg of Sodium, Na.
  • Instant Oatmeal, Spice Variety Pack has 7.2mg of Iron.

General

Does Instant Oatmeal, Spice Variety Pack contain caffeine?

Instant Oatmeal, Spice Variety Pack does not contain any caffeine.

Does Instant Oatmeal, Spice Variety Pack contain alcohol?

Instant Oatmeal, Spice Variety Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Spice Variety Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Spice Variety Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Spice Variety Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Spice Variety Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Spice Variety Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Spice Variety Pack for free?

Yes absolutely, Since Instant Oatmeal, Spice Variety Pack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Spice Variety Pack with water tracking feature?

Instant Oatmeal, Spice Variety Pack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Oatmeal, Spice Variety Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Spice Variety Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Spice Variety Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Spice Variety Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Spice Variety Pack

Vitamin A in Instant Oatmeal, Spice Variety Pack supports eye health.

Vitamin A in Instant Oatmeal, Spice Variety Pack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Spice Variety Pack boosts immune function.

Vitamin A in Instant Oatmeal, Spice Variety Pack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Spice Variety Pack promotes healthy skin.

Vitamin A in Instant Oatmeal, Spice Variety Pack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Spice Variety Pack enhances reproductive health.

Vitamin A in Instant Oatmeal, Spice Variety Pack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Spice Variety Pack supports bone health.

Vitamin A in Instant Oatmeal, Spice Variety Pack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Spice Variety Pack reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Spice Variety Pack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Spice Variety Pack promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Spice Variety Pack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Spice Variety Pack maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Spice Variety Pack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Spice Variety Pack improves wound healing.

Vitamin A in Instant Oatmeal, Spice Variety Pack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Spice Variety Pack may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Spice Variety Pack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Spice Variety Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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