Oat Cereal, Honey Nut O's

Great Value

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 253.3 mg
11%
Potassium, K 173.3 mg
3.7%
Total Carbohydrates 33.3 g
12.1%
Fiber 1.3 g
4.8%
Sugars 14.7 g
29.3%
Protein 2.7 g
5.3%
Vitamin A 1000 IU
Vitamin C 8 mg
Calcium 173.3 mg
Iron 6 mg

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Oat Cereal, Honey Nut O's Nutrients FAQs

Nutrients

What is the calorie content of Oat Cereal, Honey Nut O's?

A typical serving 0.75 cup cereal (30 grams) of Oat Cereal, Honey Nut O's contains approximately 120 calories.

You can check the exact calorie content by logging Oat Cereal, Honey Nut O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Cereal, Honey Nut O's have?

The amount of fat in Oat Cereal, Honey Nut O's depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (30 grams) of Oat Cereal, Honey Nut O's contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Cereal, Honey Nut O's have?

The protein content in Oat Cereal, Honey Nut O's depends on the ingredients exists in it. On average, 0.75 cup cereal (30 grams) of Oat Cereal, Honey Nut O's contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Cereal, Honey Nut O's, Download Nutribit app for healthier you!

How much sugar does a Oat Cereal, Honey Nut O's have?

On average, 0.75 cup cereal (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Cereal, Honey Nut O's.

How Much carbohydrates (carbs) is in Oat Cereal, Honey Nut O's?

The amount of carbohydrates (carbs) in Oat Cereal, Honey Nut O's depends on its serving size and preparation. On average, 0.75 cup cereal (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Cereal, Honey Nut O's.

How Much Fiber is in Oat Cereal, Honey Nut O's?

Oat Cereal, Honey Nut O's contains approximately 1 grams of fiber in 0.75 cup cereal (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Cereal, Honey Nut O's for healthier you!

What vitamins and minerals are in a Oat Cereal, Honey Nut O's?

Vitamins in Oat Cereal, Honey Nut O's:

  • Vitamin A:Oat Cereal, Honey Nut O's has 750 IU of Vitamin A.
  • Vitamin C:Oat Cereal, Honey Nut O's has 6 mg of Vitamin C.

Oat Cereal, Honey Nut O's contains following minerals:

  • Oat Cereal, Honey Nut O's has 130mg of Calcium.
  • Oat Cereal, Honey Nut O's has 190mg of Sodium, Na.
  • Oat Cereal, Honey Nut O's has 130mg of Potassium, K.
  • Oat Cereal, Honey Nut O's has 4.5mg of Iron.

General

Does Oat Cereal, Honey Nut O's contain caffeine?

Oat Cereal, Honey Nut O's does not contain any caffeine.

Does Oat Cereal, Honey Nut O's contain alcohol?

Oat Cereal, Honey Nut O's does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Cereal, Honey Nut O's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Cereal, Honey Nut O's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Cereal, Honey Nut O's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Cereal, Honey Nut O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Cereal, Honey Nut O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Cereal, Honey Nut O's for free?

Yes! Since Oat Cereal, Honey Nut O's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Cereal, Honey Nut O's with water tracking feature?

Nutribit automatically calculates the water content of Oat Cereal, Honey Nut O's and adds it to your daily hydration log. Simply log Oat Cereal, Honey Nut O's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Cereal, Honey Nut O's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Cereal, Honey Nut O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Cereal, Honey Nut O's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Cereal, Honey Nut O's data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Cereal, Honey Nut O's

Vitamin A in Oat Cereal, Honey Nut O's supports eye health.

Vitamin A in Oat Cereal, Honey Nut O's is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oat Cereal, Honey Nut O's boosts immune function.

Vitamin A in Oat Cereal, Honey Nut O's helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oat Cereal, Honey Nut O's promotes healthy skin.

Vitamin A in Oat Cereal, Honey Nut O's supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oat Cereal, Honey Nut O's enhances reproductive health.

Vitamin A in Oat Cereal, Honey Nut O's plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oat Cereal, Honey Nut O's supports bone health.

Vitamin A in Oat Cereal, Honey Nut O's contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oat Cereal, Honey Nut O's reduces the risk of certain cancers.

Vitamin A in Oat Cereal, Honey Nut O's helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oat Cereal, Honey Nut O's promotes healthy development during pregnancy.

Vitamin A in Oat Cereal, Honey Nut O's is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oat Cereal, Honey Nut O's maintains healthy mucous membranes.

Vitamin A in Oat Cereal, Honey Nut O's helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oat Cereal, Honey Nut O's improves wound healing.

Vitamin A in Oat Cereal, Honey Nut O's promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oat Cereal, Honey Nut O's may reduce the risk of macular degeneration.

Vitamin A in Oat Cereal, Honey Nut O's, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup cereal Oat Cereal, Honey Nut O's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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