Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Rocky Road Trail Mix

Great Value

190

kcal Energy

37.7%

% from carbs

10.5%

% from protein

51.8%

% from fats

In 37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g
Calories
190

% Daily Value

Total Fat 11 g
16.9%
Saturated 3 g
15%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Potassium, K 190 mg
4%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 12 g
24%
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rocky Road Trail Mix

Nutrients

What is the calorie content of Rocky Road Trail Mix?

A typical serving 0.25 cup of Rocky Road Trail Mix (37 grams) contains approximately 190 calories. You can check the exact calorie content by logging Rocky Road Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rocky Road Trail Mix have?

The amount of fat in Rocky Road Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (37 grams) of Rocky Road Trail Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rocky Road Trail Mix have?

The protein content in Rocky Road Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Rocky Road Trail Mix (about 37 grams) contains approximately 5 grams of protein.

Is Rocky Road Trail Mix a good source of protein?

The protein content in Rocky Road Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Rocky Road Trail Mix (about 37 grams) contains approximately 5 grams of protein.

How much sugar does a Rocky Road Trail Mix have?

On average, 0.25 cup (about 37 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rocky Road Trail Mix contain added sugar?

On average, 0.25 cup (about 37 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rocky Road Trail Mix?

On average, 0.25 cup (about 37 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Rocky Road Trail Mix?

Rocky Road Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rocky Road Trail Mix?

Rocky Road Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rocky Road Trail Mix suitable for vegans?

Rocky Road Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rocky Road Trail Mix contain caffeine?

Rocky Road Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rocky Road Trail Mix contain alcohol?

Rocky Road Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rocky Road Trail Mix healthier?

Rocky Road Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rocky Road Trail Mix in Nutribit?

Rocky Road Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rocky Road Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rocky Road Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rocky Road Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rocky Road Trail Mix for free?

Yes! Since Rocky Road Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rocky Road Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Rocky Road Trail Mix and adds it to your daily hydration log. Simply log Rocky Road Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rocky Road Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rocky Road Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rocky Road Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!