Southern Style Wild Caught Cod
Great Value
Total Energy
270
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
14g
21.5%
Saturated
2g
10%
Trans Fats
0.1g
Polyunsaturated
8g
Monounsaturated
3g
Cholesterol
35mg
11.7%
Sodium, Na
360mg
15.7%
Potassium, K
250mg
5.3%
Total Carbohydrates
24g
8.7%
Fiber
2g
7.1%
Sugars
2g
4%
Protein
14g
28%
Calcium, Ca
20mg
Iron, Fe
1.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Southern Style Wild Caught Cod?
How Much Protein is in Southern Style Wild Caught Cod?
How Much Protein is in Southern Style Wild Caught Cod?
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How Much Sugar is in Southern Style Wild Caught Cod?
How Much carbohydrates (carbs) is in Southern Style Wild Caught Cod?
How Much carbohydrates (carbs) is in Southern Style Wild Caught Cod?
How Much Fiber is in Southern Style Wild Caught Cod?
How Much Fiber is in Southern Style Wild Caught Cod?
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The amount of exercise required to burn off 2 pieces Southern Style Wild Caught Cod
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.