Southern Style Wild Caught Cod

Great Value

Total Energy

270

kcal

34.53

% from carbs

20.14

% from protein

45.32

% from fats

In 120 g

% daily value


Total Fat

14g

21.5%


Saturated

2g

10%


Trans Fats

0.1g


Polyunsaturated

8g


Monounsaturated

3g


Cholesterol

35mg

11.7%


Sodium, Na

360mg

15.7%


Potassium, K

250mg

5.3%


Total Carbohydrates

24g

8.7%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

14g

28%






Calcium, Ca

20mg


Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Wild Caught Cod

A typical serving 2 pieces of Southern Style Wild Caught Cod (120 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Wild Caught Cod depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Southern Style Wild Caught Cod contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Wild Caught Cod depends on the ingredients exists in it. On average, 2 pieces of Southern Style Wild Caught Cod (about 120 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 120 grams) contains about 24 grams of carbohydrates.

Southern Style Wild Caught Cod contains approximately 2 grams of fiber in 2 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 2 pieces Southern Style Wild Caught Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.