Southwest Style Glazed Salmon

Great Value

57.97

% from protein

2.9

% from carbs

2.9

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 45 mg
15%

Sodium, Na 350 mg
15.2%

Potassium, K 360 mg
7.7%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 20 g
40%

Vitamin D 412 IU

Vitamin D (D2 + D3) 10.3 UG

Calcium 20 mg

Iron 0.5 mg

Sugars, added 0 g

Southwest Style Glazed Salmon Nutrients FAQs

Nutrients

What is the calorie content of Southwest Style Glazed Salmon?

A typical serving 1 piece (112 grams) of Southwest Style Glazed Salmon contains approximately 140 calories.

You can check the exact calorie content by logging Southwest Style Glazed Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Style Glazed Salmon have?

The amount of fat in Southwest Style Glazed Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Southwest Style Glazed Salmon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Style Glazed Salmon have?

The protein content in Southwest Style Glazed Salmon depends on the ingredients exists in it. On average, 1 piece (112 grams) of Southwest Style Glazed Salmon contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Style Glazed Salmon, Download Nutribit app for healthier you!

How much sugar does a Southwest Style Glazed Salmon have?

On average, 1 piece (112 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Glazed Salmon.

How Much carbohydrates (carbs) is in Southwest Style Glazed Salmon?

The amount of carbohydrates (carbs) in Southwest Style Glazed Salmon depends on its serving size and preparation. On average, 1 piece (112 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Style Glazed Salmon.

How Much Fiber is in Southwest Style Glazed Salmon?

Southwest Style Glazed Salmon contains approximately 0 grams of fiber in 1 piece (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Glazed Salmon for healthier you!

What vitamins and minerals are in a Southwest Style Glazed Salmon?

Vitamins in Southwest Style Glazed Salmon:

  • Vitamin D:Southwest Style Glazed Salmon has 412 IU of Vitamin D.

Southwest Style Glazed Salmon contains following minerals:

  • Southwest Style Glazed Salmon has 20mg of Calcium.
  • Southwest Style Glazed Salmon has 350mg of Sodium, Na.
  • Southwest Style Glazed Salmon has 360mg of Potassium, K.
  • Southwest Style Glazed Salmon has 0.5mg of Iron.

General

Does Southwest Style Glazed Salmon contain caffeine?

Southwest Style Glazed Salmon does not contain any caffeine.

Does Southwest Style Glazed Salmon contain alcohol?

Southwest Style Glazed Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Style Glazed Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Glazed Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Style Glazed Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Style Glazed Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Glazed Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Style Glazed Salmon for free?

Yes! Since Southwest Style Glazed Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Style Glazed Salmon with water tracking feature?

Nutribit automatically calculates the water content of Southwest Style Glazed Salmon and adds it to your daily hydration log. Simply log Southwest Style Glazed Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Style Glazed Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Glazed Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Style Glazed Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Style Glazed Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Style Glazed Salmon

Protein and Vitamin D in Southwest Style Glazed Salmon supports bone health.

  • Protein in Southwest Style Glazed Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Southwest Style Glazed Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Southwest Style Glazed Salmon supports building and repairing tissues.

Builds and repairs tissues in Southwest Style Glazed Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Style Glazed Salmon supports immune function.

Supports immune function in Southwest Style Glazed Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Style Glazed Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Style Glazed Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Style Glazed Salmon provides energy.

Provides energy in Southwest Style Glazed Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Style Glazed Salmon supports muscle growth and strength.

Supports muscle growth and strength in Southwest Style Glazed Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Style Glazed Salmon helps in weight management.

Helps in weight management in Southwest Style Glazed Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Style Glazed Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Style Glazed Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Style Glazed Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Style Glazed Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Style Glazed Salmon regulates blood sugar levels.

Regulates blood sugar levels in Southwest Style Glazed Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Southwest Style Glazed Salmon boosts the immune system

Vitamin D in Southwest Style Glazed Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Southwest Style Glazed Salmon improves muscle function

Vitamin D in Southwest Style Glazed Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Southwest Style Glazed Salmon promotes cardiovascular health

Vitamin D in Southwest Style Glazed Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Southwest Style Glazed Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Southwest Style Glazed Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Southwest Style Glazed Salmon supports mental health

Vitamin D in Southwest Style Glazed Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Southwest Style Glazed Salmon aids in weight management

Studies suggest Vitamin D in Southwest Style Glazed Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Southwest Style Glazed Salmon improves insulin sensitivity

Vitamin D in Southwest Style Glazed Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Southwest Style Glazed Salmon supports prenatal health

Vitamin D in Southwest Style Glazed Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Southwest Style Glazed Salmon supports fluid balance.

Maintains Fluid Balance in Southwest Style Glazed Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Style Glazed Salmon supports nerve function.

Supports Nerve Function in Southwest Style Glazed Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Style Glazed Salmon helps regulate blood pressure.

Regulates Blood Pressure in Southwest Style Glazed Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Style Glazed Salmon supports muscle function.

Aids Muscle Function in Southwest Style Glazed Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Style Glazed Salmon aids nutrient absorption.

Improves Nutrient Absorption in Southwest Style Glazed Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Style Glazed Salmon helps balance pH levels.

Balances pH Levels in Southwest Style Glazed Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Style Glazed Salmon supports bone health.

Supports Bone Health in Southwest Style Glazed Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Southwest Style Glazed Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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