Steam Meal, Italian Style Pork & Vegetables
Great Value
32.43
% from protein59.46
% from carbs59.46
% from fatNutrition Facts
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Steam Meal, Italian Style Pork & Vegetables Nutrients FAQs
Nutrients
- Steam Meal, Italian Style Pork & Vegetables has 52mg of Calcium.
- Steam Meal, Italian Style Pork & Vegetables has 700mg of Sodium, Na.
- Steam Meal, Italian Style Pork & Vegetables has 879mg of Potassium, K.
- Steam Meal, Italian Style Pork & Vegetables has 1.8mg of Iron.
What is the calorie content of Steam Meal, Italian Style Pork & Vegetables?
A typical serving 0.5 package (340 grams) of Steam Meal, Italian Style Pork & Vegetables contains approximately 220 calories.
You can check the exact calorie content by logging Steam Meal, Italian Style Pork & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steam Meal, Italian Style Pork & Vegetables have?
The amount of fat in Steam Meal, Italian Style Pork & Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 package (340 grams) of Steam Meal, Italian Style Pork & Vegetables contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steam Meal, Italian Style Pork & Vegetables have?
The protein content in Steam Meal, Italian Style Pork & Vegetables depends on the ingredients exists in it. On average, 0.5 package (340 grams) of Steam Meal, Italian Style Pork & Vegetables contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Steam Meal, Italian Style Pork & Vegetables, Download Nutribit app for healthier you!
How much sugar does a Steam Meal, Italian Style Pork & Vegetables have?
On average, 0.5 package (340 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam Meal, Italian Style Pork & Vegetables.
How Much carbohydrates (carbs) is in Steam Meal, Italian Style Pork & Vegetables?
The amount of carbohydrates (carbs) in Steam Meal, Italian Style Pork & Vegetables depends on its serving size and preparation. On average, 0.5 package (340 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steam Meal, Italian Style Pork & Vegetables.
How Much Fiber is in Steam Meal, Italian Style Pork & Vegetables?
Steam Meal, Italian Style Pork & Vegetables contains approximately 5 grams of fiber in 0.5 package (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steam Meal, Italian Style Pork & Vegetables for healthier you!
What vitamins and minerals are in a Steam Meal, Italian Style Pork & Vegetables?
Steam Meal, Italian Style Pork & Vegetables contains following minerals:
General
Does Steam Meal, Italian Style Pork & Vegetables contain caffeine?
Steam Meal, Italian Style Pork & Vegetables does not contain any caffeine.
Does Steam Meal, Italian Style Pork & Vegetables contain alcohol?
Steam Meal, Italian Style Pork & Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steam Meal, Italian Style Pork & Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam Meal, Italian Style Pork & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steam Meal, Italian Style Pork & Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steam Meal, Italian Style Pork & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam Meal, Italian Style Pork & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steam Meal, Italian Style Pork & Vegetables for free?
Yes! Since Steam Meal, Italian Style Pork & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steam Meal, Italian Style Pork & Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Steam Meal, Italian Style Pork & Vegetables and adds it to your daily hydration log. Simply log Steam Meal, Italian Style Pork & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steam Meal, Italian Style Pork & Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steam Meal, Italian Style Pork & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steam Meal, Italian Style Pork & Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steam Meal, Italian Style Pork & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steam Meal, Italian Style Pork & Vegetables
Fiber and Potassium, K in Steam Meal, Italian Style Pork & Vegetables supports heart health.
Soluble fiber in Steam Meal, Italian Style Pork & Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Steam Meal, Italian Style Pork & Vegetables regulates blood sugar.
Fiber in Steam Meal, Italian Style Pork & Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Steam Meal, Italian Style Pork & Vegetables supports building and repairing tissues.
Builds and repairs tissues in Steam Meal, Italian Style Pork & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steam Meal, Italian Style Pork & Vegetables supports immune function.
Supports immune function in Steam Meal, Italian Style Pork & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steam Meal, Italian Style Pork & Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steam Meal, Italian Style Pork & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steam Meal, Italian Style Pork & Vegetables provides energy.
Provides energy in Steam Meal, Italian Style Pork & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steam Meal, Italian Style Pork & Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Steam Meal, Italian Style Pork & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steam Meal, Italian Style Pork & Vegetables helps in weight management.
Helps in weight management in Steam Meal, Italian Style Pork & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steam Meal, Italian Style Pork & Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steam Meal, Italian Style Pork & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steam Meal, Italian Style Pork & Vegetables supports bone health.
Supports bone health in Steam Meal, Italian Style Pork & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steam Meal, Italian Style Pork & Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Steam Meal, Italian Style Pork & Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Steam Meal, Italian Style Pork & Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Steam Meal, Italian Style Pork & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steam Meal, Italian Style Pork & Vegetables supports digestion.
Fiber in Steam Meal, Italian Style Pork & Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steam Meal, Italian Style Pork & Vegetables aids in weight management.
Fiber-rich foods in Steam Meal, Italian Style Pork & Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steam Meal, Italian Style Pork & Vegetables promotes gut health.
Fiber in Steam Meal, Italian Style Pork & Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steam Meal, Italian Style Pork & Vegetables lowers the risk of colon cancer.
A high-fiber diet from Steam Meal, Italian Style Pork & Vegetables is linked to a reduced risk of colon cancer.
Fiber in Steam Meal, Italian Style Pork & Vegetables improves skin health.
Fiber in Steam Meal, Italian Style Pork & Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steam Meal, Italian Style Pork & Vegetables helps lower blood pressure.
Adequate fiber in Steam Meal, Italian Style Pork & Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steam Meal, Italian Style Pork & Vegetables boosts immune function.
Fiber in Steam Meal, Italian Style Pork & Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steam Meal, Italian Style Pork & Vegetables reduces the risk of type 2 diabetes.
Fiber in Steam Meal, Italian Style Pork & Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steam Meal, Italian Style Pork & Vegetables supports fluid balance.
Maintains Fluid Balance in Steam Meal, Italian Style Pork & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steam Meal, Italian Style Pork & Vegetables supports nerve function.
Supports Nerve Function in Steam Meal, Italian Style Pork & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steam Meal, Italian Style Pork & Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Steam Meal, Italian Style Pork & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steam Meal, Italian Style Pork & Vegetables supports muscle function.
Aids Muscle Function in Steam Meal, Italian Style Pork & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steam Meal, Italian Style Pork & Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Steam Meal, Italian Style Pork & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steam Meal, Italian Style Pork & Vegetables helps balance pH levels.
Balances pH Levels in Steam Meal, Italian Style Pork & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steam Meal, Italian Style Pork & Vegetables supports bone health.
Supports Bone Health in Steam Meal, Italian Style Pork & Vegetables helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables supports muscle function.
Muscle Function in Steam Meal, Italian Style Pork & Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables supports bone health.
Bone Health in Steam Meal, Italian Style Pork & Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables supports fluid balance.
Fluid Balance in Steam Meal, Italian Style Pork & Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables supports nerve function.
Nerve Function in Steam Meal, Italian Style Pork & Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steam Meal, Italian Style Pork & Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables reduces water retention.
Reduces Water Retention in Steam Meal, Italian Style Pork & Vegetables helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steam Meal, Italian Style Pork & Vegetables helps reduce hypertension.
Adequate Reduces Hypertension in Steam Meal, Italian Style Pork & Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 package Steam Meal, Italian Style Pork & Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.