Steam Meal, Mediterranean Style Chicken & Tortellini

Great Value

24.02

% from protein

48.96

% from carbs

48.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 680 g(680g)
Amount per serving
Calories
860
% Daily value*

Total Fat 26 g
40%

Saturated 6 g
30%

Cholesterol 110 mg
36.7%

Sodium, Na 2760 mg
120%

Potassium, K 1620 mg
34.5%

Total Carbohydrates 106 g
38.5%

Fiber 12 g
42.9%

Sugars 12 g
24%

Protein 52 g
104%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 340 mg

Iron 6 mg

Sugars, added 2 g

Steam Meal, Mediterranean Style Chicken & Tortellini Nutrients FAQs

Nutrients

What is the calorie content of Steam Meal, Mediterranean Style Chicken & Tortellini?

A typical serving 0.5 package (340 grams) of Steam Meal, Mediterranean Style Chicken & Tortellini contains approximately 430 calories.

You can check the exact calorie content by logging Steam Meal, Mediterranean Style Chicken & Tortellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam Meal, Mediterranean Style Chicken & Tortellini have?

The amount of fat in Steam Meal, Mediterranean Style Chicken & Tortellini depends on the ingredients and preparation method. On average, one serving 0.5 package (340 grams) of Steam Meal, Mediterranean Style Chicken & Tortellini contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam Meal, Mediterranean Style Chicken & Tortellini have?

The protein content in Steam Meal, Mediterranean Style Chicken & Tortellini depends on the ingredients exists in it. On average, 0.5 package (340 grams) of Steam Meal, Mediterranean Style Chicken & Tortellini contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Steam Meal, Mediterranean Style Chicken & Tortellini, Download Nutribit app for healthier you!

How much sugar does a Steam Meal, Mediterranean Style Chicken & Tortellini have?

On average, 0.5 package (340 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam Meal, Mediterranean Style Chicken & Tortellini.

How Much carbohydrates (carbs) is in Steam Meal, Mediterranean Style Chicken & Tortellini?

The amount of carbohydrates (carbs) in Steam Meal, Mediterranean Style Chicken & Tortellini depends on its serving size and preparation. On average, 0.5 package (340 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam Meal, Mediterranean Style Chicken & Tortellini.

How Much Fiber is in Steam Meal, Mediterranean Style Chicken & Tortellini?

Steam Meal, Mediterranean Style Chicken & Tortellini contains approximately 6 grams of fiber in 0.5 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam Meal, Mediterranean Style Chicken & Tortellini for healthier you!

What vitamins and minerals are in a Steam Meal, Mediterranean Style Chicken & Tortellini?

Steam Meal, Mediterranean Style Chicken & Tortellini contains following minerals:

  • Steam Meal, Mediterranean Style Chicken & Tortellini has 170mg of Calcium.
  • Steam Meal, Mediterranean Style Chicken & Tortellini has 1380mg of Sodium, Na.
  • Steam Meal, Mediterranean Style Chicken & Tortellini has 810mg of Potassium, K.
  • Steam Meal, Mediterranean Style Chicken & Tortellini has 3mg of Iron.

General

Does Steam Meal, Mediterranean Style Chicken & Tortellini contain caffeine?

Steam Meal, Mediterranean Style Chicken & Tortellini does not contain any caffeine.

Does Steam Meal, Mediterranean Style Chicken & Tortellini contain alcohol?

Steam Meal, Mediterranean Style Chicken & Tortellini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam Meal, Mediterranean Style Chicken & Tortellini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam Meal, Mediterranean Style Chicken & Tortellini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam Meal, Mediterranean Style Chicken & Tortellini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam Meal, Mediterranean Style Chicken & Tortellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam Meal, Mediterranean Style Chicken & Tortellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam Meal, Mediterranean Style Chicken & Tortellini for free?

Yes! Since Steam Meal, Mediterranean Style Chicken & Tortellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam Meal, Mediterranean Style Chicken & Tortellini with water tracking feature?

Nutribit automatically calculates the water content of Steam Meal, Mediterranean Style Chicken & Tortellini and adds it to your daily hydration log. Simply log Steam Meal, Mediterranean Style Chicken & Tortellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam Meal, Mediterranean Style Chicken & Tortellini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam Meal, Mediterranean Style Chicken & Tortellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam Meal, Mediterranean Style Chicken & Tortellini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam Meal, Mediterranean Style Chicken & Tortellini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam Meal, Mediterranean Style Chicken & Tortellini

Fiber and Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini supports heart health.

  • Soluble fiber in Steam Meal, Mediterranean Style Chicken & Tortellini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini regulates blood sugar.

  • Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini supports bone health.

  • Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini supports muscle function.

  • Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steam Meal, Mediterranean Style Chicken & Tortellini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steam Meal, Mediterranean Style Chicken & Tortellini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steam Meal, Mediterranean Style Chicken & Tortellini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steam Meal, Mediterranean Style Chicken & Tortellini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini aids weight management by helping you feel full longer.

Fiber-rich carbs from Steam Meal, Mediterranean Style Chicken & Tortellini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini enhances brain function and helps improve memory and focus.

Glucose from Steam Meal, Mediterranean Style Chicken & Tortellini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steam Meal, Mediterranean Style Chicken & Tortellini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini promotes gut health by feeding beneficial gut bacteria.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steam Meal, Mediterranean Style Chicken & Tortellini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steam Meal, Mediterranean Style Chicken & Tortellini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steam Meal, Mediterranean Style Chicken & Tortellini, help regulate blood pressure and reduce hypertension risk.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini supports building and repairing tissues.

Builds and repairs tissues in Steam Meal, Mediterranean Style Chicken & Tortellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini supports immune function.

Supports immune function in Steam Meal, Mediterranean Style Chicken & Tortellini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steam Meal, Mediterranean Style Chicken & Tortellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini provides energy.

Provides energy in Steam Meal, Mediterranean Style Chicken & Tortellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini supports muscle growth and strength.

Supports muscle growth and strength in Steam Meal, Mediterranean Style Chicken & Tortellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini helps in weight management.

Helps in weight management in Steam Meal, Mediterranean Style Chicken & Tortellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steam Meal, Mediterranean Style Chicken & Tortellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini supports bone health.

Supports bone health in Steam Meal, Mediterranean Style Chicken & Tortellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini improves skin, hair, and nails.

Improves skin, hair, and nails in Steam Meal, Mediterranean Style Chicken & Tortellini is essential for the health and growth of hair, skin, and nails.

Protein in Steam Meal, Mediterranean Style Chicken & Tortellini regulates blood sugar levels.

Regulates blood sugar levels in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini supports digestion.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini aids in weight management.

Fiber-rich foods in Steam Meal, Mediterranean Style Chicken & Tortellini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini promotes gut health.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini lowers the risk of colon cancer.

A high-fiber diet from Steam Meal, Mediterranean Style Chicken & Tortellini is linked to a reduced risk of colon cancer.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini improves skin health.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini helps lower blood pressure.

Adequate fiber in Steam Meal, Mediterranean Style Chicken & Tortellini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini boosts immune function.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini reduces the risk of type 2 diabetes.

Fiber in Steam Meal, Mediterranean Style Chicken & Tortellini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini supports heart health.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini supports nerve transmission.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini supports blood clotting.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini supports hormonal secretion.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini supports weight management.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini supports dental health.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini supports blood pressure regulation.

Calcium in Steam Meal, Mediterranean Style Chicken & Tortellini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Steam Meal, Mediterranean Style Chicken & Tortellini supports fluid balance.

Maintains Fluid Balance in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steam Meal, Mediterranean Style Chicken & Tortellini supports nerve function.

Supports Nerve Function in Steam Meal, Mediterranean Style Chicken & Tortellini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate blood pressure.

Regulates Blood Pressure in Steam Meal, Mediterranean Style Chicken & Tortellini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steam Meal, Mediterranean Style Chicken & Tortellini supports muscle function.

Aids Muscle Function in Steam Meal, Mediterranean Style Chicken & Tortellini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steam Meal, Mediterranean Style Chicken & Tortellini aids nutrient absorption.

Improves Nutrient Absorption in Steam Meal, Mediterranean Style Chicken & Tortellini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steam Meal, Mediterranean Style Chicken & Tortellini helps balance pH levels.

Balances pH Levels in Steam Meal, Mediterranean Style Chicken & Tortellini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steam Meal, Mediterranean Style Chicken & Tortellini supports bone health.

Supports Bone Health in Steam Meal, Mediterranean Style Chicken & Tortellini helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini supports fluid balance.

Fluid Balance in Steam Meal, Mediterranean Style Chicken & Tortellini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini supports nerve function.

Nerve Function in Steam Meal, Mediterranean Style Chicken & Tortellini is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Steam Meal, Mediterranean Style Chicken & Tortellini may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini reduces water retention.

Reduces Water Retention in Steam Meal, Mediterranean Style Chicken & Tortellini helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Steam Meal, Mediterranean Style Chicken & Tortellini helps reduce hypertension.

Adequate Reduces Hypertension in Steam Meal, Mediterranean Style Chicken & Tortellini intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 0.5 package Steam Meal, Mediterranean Style Chicken & Tortellini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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