Whole Smoked Oysters

Great Value

Total Energy

150

kcal

8

% from carbs

32

% from protein

60

% from fats

In 55 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

3g

1.1%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

5.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Smoked Oysters

A typical serving 0.25 cup of Whole Smoked Oysters (55 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Smoked Oysters depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Whole Smoked Oysters contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Smoked Oysters depends on the ingredients exists in it. On average, 0.25 cup of Whole Smoked Oysters (about 55 grams) contains approximately 12 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 3 grams of carbohydrates.

Whole Smoked Oysters contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Whole Smoked Oysters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.