Oysters, Smoked

Chicken Of The Sea

Total Energy

120

kcal

10.26

% from carbs

51.28

% from protein

38.46

% from fats

In 70 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

110mg

36.7%

Sodium, Na

270mg

11.7%

Potassium, K

66mg

1.4%

Total Carbohydrates

3g

1.1%

Protein

15g

30%

Calcium, Ca

38mg

Iron, Fe

6mg

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oysters, Smoked

A typical serving 1 pouch drained of Oysters, Smoked (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oysters, Smoked depends on the ingredients and preparation method. On average, one serving 1 pouch drained (70 grams) of Oysters, Smoked contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oysters, Smoked depends on the ingredients exists in it. On average, 1 pouch drained of Oysters, Smoked (about 70 grams) contains approximately 15 grams of protein.

On average, 1 pouch drained (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch drained (about 70 grams) contains about 3 grams of carbohydrates.

Oysters, Smoked contains approximately 0 grams of fiber in 1 pouch drained (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 pouch drained Oysters, Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.