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Nuts & Seeds, Walnuts Halves & Pieces

Nature's Promise

210

kcal Energy

5.7%

% from carbs

9.4%

% from protein

84.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
210

% Daily Value

Total Fat 20 g
30.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 3 g
1.1%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nuts & Seeds, Walnuts Halves & Pieces

Nutrients

What is the calorie content of Nuts & Seeds, Walnuts Halves & Pieces?

A typical serving 0.25 cup of Nuts & Seeds, Walnuts Halves & Pieces (30 grams) contains approximately 210 calories. You can check the exact calorie content by logging Nuts & Seeds, Walnuts Halves & Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuts & Seeds, Walnuts Halves & Pieces have?

The amount of fat in Nuts & Seeds, Walnuts Halves & Pieces depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nuts & Seeds, Walnuts Halves & Pieces contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nuts & Seeds, Walnuts Halves & Pieces have?

The protein content in Nuts & Seeds, Walnuts Halves & Pieces depends on the ingredients exists in it. On average, 0.25 cup of Nuts & Seeds, Walnuts Halves & Pieces (about 30 grams) contains approximately 5 grams of protein.

Is Nuts & Seeds, Walnuts Halves & Pieces a good source of protein?

The protein content in Nuts & Seeds, Walnuts Halves & Pieces depends on the ingredients exists in it. On average, 0.25 cup of Nuts & Seeds, Walnuts Halves & Pieces (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Nuts & Seeds, Walnuts Halves & Pieces have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nuts & Seeds, Walnuts Halves & Pieces contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuts & Seeds, Walnuts Halves & Pieces?

On average, 0.25 cup (about 30 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Nuts & Seeds, Walnuts Halves & Pieces?

Nuts & Seeds, Walnuts Halves & Pieces contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nuts & Seeds, Walnuts Halves & Pieces?

Nuts & Seeds, Walnuts Halves & Pieces contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nuts & Seeds, Walnuts Halves & Pieces suitable for vegans?

Nuts & Seeds, Walnuts Halves & Pieces contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuts & Seeds, Walnuts Halves & Pieces contain caffeine?

Nuts & Seeds, Walnuts Halves & Pieces contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuts & Seeds, Walnuts Halves & Pieces contain alcohol?

Nuts & Seeds, Walnuts Halves & Pieces contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nuts & Seeds, Walnuts Halves & Pieces healthier?

Nuts & Seeds, Walnuts Halves & Pieces contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nuts & Seeds, Walnuts Halves & Pieces in Nutribit?

Nuts & Seeds, Walnuts Halves & Pieces contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nuts & Seeds, Walnuts Halves & Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts & Seeds, Walnuts Halves & Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuts & Seeds, Walnuts Halves & Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuts & Seeds, Walnuts Halves & Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts & Seeds, Walnuts Halves & Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuts & Seeds, Walnuts Halves & Pieces for free?

Yes! Since Nuts & Seeds, Walnuts Halves & Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuts & Seeds, Walnuts Halves & Pieces with water tracking feature?

Nutribit automatically calculates the water content of Nuts & Seeds, Walnuts Halves & Pieces and adds it to your daily hydration log. Simply log Nuts & Seeds, Walnuts Halves & Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuts & Seeds, Walnuts Halves & Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuts & Seeds, Walnuts Halves & Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuts & Seeds, Walnuts Halves & Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuts & Seeds, Walnuts Halves & Pieces data can be accessed offline in the Nutribit app anytime anywhere!