Romaine Leaf Fillets Organic

Nature's Promise

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 3.3 mg
0.1%
Total Carbohydrates 1 g
0.4%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 0.3 g
0.7%
Vitamin A 2000 IU
Vitamin C 7 mg
Calcium 8.7 mg
Iron 0.2 mg

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Romaine Leaf Fillets Organic Nutrients FAQs

Nutrients

What is the calorie content of Romaine Leaf Fillets Organic?

A typical serving 3 leaves (99 grams) of Romaine Leaf Fillets Organic contains approximately 15 calories.

You can check the exact calorie content by logging Romaine Leaf Fillets Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Leaf Fillets Organic have?

The amount of fat in Romaine Leaf Fillets Organic depends on the ingredients and preparation method. On average, one serving 3 leaves (99 grams) of Romaine Leaf Fillets Organic contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Leaf Fillets Organic have?

The protein content in Romaine Leaf Fillets Organic depends on the ingredients exists in it. On average, 3 leaves (99 grams) of Romaine Leaf Fillets Organic contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Leaf Fillets Organic, Download Nutribit app for healthier you!

How much sugar does a Romaine Leaf Fillets Organic have?

On average, 3 leaves (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Leaf Fillets Organic.

How Much carbohydrates (carbs) is in Romaine Leaf Fillets Organic?

The amount of carbohydrates (carbs) in Romaine Leaf Fillets Organic depends on its serving size and preparation. On average, 3 leaves (99 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Leaf Fillets Organic.

How Much Fiber is in Romaine Leaf Fillets Organic?

Romaine Leaf Fillets Organic contains approximately 1 grams of fiber in 3 leaves (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Leaf Fillets Organic for healthier you!

What vitamins and minerals are in a Romaine Leaf Fillets Organic?

Vitamins in Romaine Leaf Fillets Organic:

  • Vitamin A:Romaine Leaf Fillets Organic has 6000 IU of Vitamin A.
  • Vitamin C:Romaine Leaf Fillets Organic has 21 mg of Vitamin C.

Romaine Leaf Fillets Organic contains following minerals:

  • Romaine Leaf Fillets Organic has 26mg of Calcium.
  • Romaine Leaf Fillets Organic has 10mg of Sodium, Na.
  • Romaine Leaf Fillets Organic has 0.72mg of Iron.

General

Does Romaine Leaf Fillets Organic contain caffeine?

Romaine Leaf Fillets Organic does not contain any caffeine.

Does Romaine Leaf Fillets Organic contain alcohol?

Romaine Leaf Fillets Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Leaf Fillets Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Leaf Fillets Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Leaf Fillets Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Leaf Fillets Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Leaf Fillets Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Leaf Fillets Organic for free?

Yes! Since Romaine Leaf Fillets Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Leaf Fillets Organic with water tracking feature?

Nutribit automatically calculates the water content of Romaine Leaf Fillets Organic and adds it to your daily hydration log. Simply log Romaine Leaf Fillets Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine Leaf Fillets Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Leaf Fillets Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Leaf Fillets Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Leaf Fillets Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Leaf Fillets Organic

Vitamin A in Romaine Leaf Fillets Organic supports eye health.

Vitamin A in Romaine Leaf Fillets Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine Leaf Fillets Organic boosts immune function.

Vitamin A in Romaine Leaf Fillets Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine Leaf Fillets Organic promotes healthy skin.

Vitamin A in Romaine Leaf Fillets Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine Leaf Fillets Organic enhances reproductive health.

Vitamin A in Romaine Leaf Fillets Organic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine Leaf Fillets Organic supports bone health.

Vitamin A in Romaine Leaf Fillets Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine Leaf Fillets Organic reduces the risk of certain cancers.

Vitamin A in Romaine Leaf Fillets Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine Leaf Fillets Organic promotes healthy development during pregnancy.

Vitamin A in Romaine Leaf Fillets Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine Leaf Fillets Organic maintains healthy mucous membranes.

Vitamin A in Romaine Leaf Fillets Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine Leaf Fillets Organic improves wound healing.

Vitamin A in Romaine Leaf Fillets Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine Leaf Fillets Organic may reduce the risk of macular degeneration.

Vitamin A in Romaine Leaf Fillets Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 3 leaves Romaine Leaf Fillets Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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