Organic Latin Style Beans & Rice

O Organics

11.14

% from protein

81.34

% from carbs

81.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
360
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Sodium, Na 490 mg
21.3%

Potassium, K 705 mg
15%

Total Carbohydrates 73 g
26.5%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 2.7 mg

Sugars, added 0 g

Organic Latin Style Beans & Rice Nutrients FAQs

Nutrients

What is the calorie content of Organic Latin Style Beans & Rice?

A typical serving 1 bowl (210 grams) of Organic Latin Style Beans & Rice contains approximately 360 calories.

You can check the exact calorie content by logging Organic Latin Style Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Latin Style Beans & Rice have?

The amount of fat in Organic Latin Style Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Organic Latin Style Beans & Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Latin Style Beans & Rice have?

The protein content in Organic Latin Style Beans & Rice depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Organic Latin Style Beans & Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Latin Style Beans & Rice, Download Nutribit app for healthier you!

How much sugar does a Organic Latin Style Beans & Rice have?

On average, 1 bowl (210 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Latin Style Beans & Rice.

How Much carbohydrates (carbs) is in Organic Latin Style Beans & Rice?

The amount of carbohydrates (carbs) in Organic Latin Style Beans & Rice depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Latin Style Beans & Rice.

How Much Fiber is in Organic Latin Style Beans & Rice?

Organic Latin Style Beans & Rice contains approximately 6 grams of fiber in 1 bowl (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Latin Style Beans & Rice for healthier you!

What vitamins and minerals are in a Organic Latin Style Beans & Rice?

Organic Latin Style Beans & Rice contains following minerals:

  • Organic Latin Style Beans & Rice has 78mg of Calcium.
  • Organic Latin Style Beans & Rice has 490mg of Sodium, Na.
  • Organic Latin Style Beans & Rice has 705mg of Potassium, K.
  • Organic Latin Style Beans & Rice has 2.7mg of Iron.

General

Does Organic Latin Style Beans & Rice contain caffeine?

Organic Latin Style Beans & Rice does not contain any caffeine.

Does Organic Latin Style Beans & Rice contain alcohol?

Organic Latin Style Beans & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Latin Style Beans & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Latin Style Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Latin Style Beans & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Latin Style Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Latin Style Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Latin Style Beans & Rice for free?

Yes! Since Organic Latin Style Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Latin Style Beans & Rice with water tracking feature?

Nutribit automatically calculates the water content of Organic Latin Style Beans & Rice and adds it to your daily hydration log. Simply log Organic Latin Style Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Latin Style Beans & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Latin Style Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Latin Style Beans & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Latin Style Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Latin Style Beans & Rice

Fiber and Potassium, K in Organic Latin Style Beans & Rice supports heart health.

  • Soluble fiber in Organic Latin Style Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Organic Latin Style Beans & Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Organic Latin Style Beans & Rice regulates blood sugar.

  • Fiber in Organic Latin Style Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Organic Latin Style Beans & Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Organic Latin Style Beans & Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Latin Style Beans & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Latin Style Beans & Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Latin Style Beans & Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Latin Style Beans & Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Latin Style Beans & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Latin Style Beans & Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Latin Style Beans & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Latin Style Beans & Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Latin Style Beans & Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Latin Style Beans & Rice enhances brain function and helps improve memory and focus.

Glucose from Organic Latin Style Beans & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Latin Style Beans & Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Latin Style Beans & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Latin Style Beans & Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Latin Style Beans & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Latin Style Beans & Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Latin Style Beans & Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Latin Style Beans & Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Latin Style Beans & Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Latin Style Beans & Rice supports building and repairing tissues.

Builds and repairs tissues in Organic Latin Style Beans & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Latin Style Beans & Rice supports immune function.

Supports immune function in Organic Latin Style Beans & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Latin Style Beans & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Latin Style Beans & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Latin Style Beans & Rice provides energy.

Provides energy in Organic Latin Style Beans & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Latin Style Beans & Rice supports muscle growth and strength.

Supports muscle growth and strength in Organic Latin Style Beans & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Latin Style Beans & Rice helps in weight management.

Helps in weight management in Organic Latin Style Beans & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Latin Style Beans & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Latin Style Beans & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Latin Style Beans & Rice supports bone health.

Supports bone health in Organic Latin Style Beans & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Latin Style Beans & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Latin Style Beans & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Organic Latin Style Beans & Rice regulates blood sugar levels.

Regulates blood sugar levels in Organic Latin Style Beans & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Latin Style Beans & Rice supports digestion.

Fiber in Organic Latin Style Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Latin Style Beans & Rice aids in weight management.

Fiber-rich foods in Organic Latin Style Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Latin Style Beans & Rice promotes gut health.

Fiber in Organic Latin Style Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Latin Style Beans & Rice lowers the risk of colon cancer.

A high-fiber diet from Organic Latin Style Beans & Rice is linked to a reduced risk of colon cancer.

Fiber in Organic Latin Style Beans & Rice improves skin health.

Fiber in Organic Latin Style Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Latin Style Beans & Rice helps lower blood pressure.

Adequate fiber in Organic Latin Style Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Latin Style Beans & Rice boosts immune function.

Fiber in Organic Latin Style Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Latin Style Beans & Rice reduces the risk of type 2 diabetes.

Fiber in Organic Latin Style Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Latin Style Beans & Rice supports fluid balance.

Maintains Fluid Balance in Organic Latin Style Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Latin Style Beans & Rice supports nerve function.

Supports Nerve Function in Organic Latin Style Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Latin Style Beans & Rice helps regulate blood pressure.

Regulates Blood Pressure in Organic Latin Style Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Latin Style Beans & Rice supports muscle function.

Aids Muscle Function in Organic Latin Style Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Latin Style Beans & Rice aids nutrient absorption.

Improves Nutrient Absorption in Organic Latin Style Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Latin Style Beans & Rice helps balance pH levels.

Balances pH Levels in Organic Latin Style Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Latin Style Beans & Rice supports bone health.

Supports Bone Health in Organic Latin Style Beans & Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Organic Latin Style Beans & Rice supports muscle function.

Muscle Function in Organic Latin Style Beans & Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Organic Latin Style Beans & Rice supports bone health.

Bone Health in Organic Latin Style Beans & Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Organic Latin Style Beans & Rice supports fluid balance.

Fluid Balance in Organic Latin Style Beans & Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Organic Latin Style Beans & Rice supports nerve function.

Nerve Function in Organic Latin Style Beans & Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Organic Latin Style Beans & Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Organic Latin Style Beans & Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Organic Latin Style Beans & Rice reduces water retention.

Reduces Water Retention in Organic Latin Style Beans & Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Organic Latin Style Beans & Rice helps reduce hypertension.

Adequate Reduces Hypertension in Organic Latin Style Beans & Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Organic Latin Style Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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