Mediterranean Style Quinoa with Brown Rice
O Organics
13.46
% from protein51.92
% from carbs51.92
% from fatNutrition Facts
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Mediterranean Style Quinoa with Brown Rice Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Style Quinoa with Brown Rice has 2250 IU of Vitamin A.
- Vitamin C:Mediterranean Style Quinoa with Brown Rice has 4.8 mg of Vitamin C.
- Mediterranean Style Quinoa with Brown Rice has 104mg of Calcium.
- Mediterranean Style Quinoa with Brown Rice has 400mg of Sodium, Na.
- Mediterranean Style Quinoa with Brown Rice has 2.7mg of Iron.
What is the calorie content of Mediterranean Style Quinoa with Brown Rice?
A typical serving 0.5 package (141 grams) of Mediterranean Style Quinoa with Brown Rice contains approximately 200 calories.
You can check the exact calorie content by logging Mediterranean Style Quinoa with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Style Quinoa with Brown Rice have?
The amount of fat in Mediterranean Style Quinoa with Brown Rice depends on the ingredients and preparation method. On average, one serving 0.5 package (141 grams) of Mediterranean Style Quinoa with Brown Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Style Quinoa with Brown Rice have?
The protein content in Mediterranean Style Quinoa with Brown Rice depends on the ingredients exists in it. On average, 0.5 package (141 grams) of Mediterranean Style Quinoa with Brown Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Style Quinoa with Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Style Quinoa with Brown Rice have?
On average, 0.5 package (141 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Quinoa with Brown Rice.
How Much carbohydrates (carbs) is in Mediterranean Style Quinoa with Brown Rice?
The amount of carbohydrates (carbs) in Mediterranean Style Quinoa with Brown Rice depends on its serving size and preparation. On average, 0.5 package (141 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Style Quinoa with Brown Rice.
How Much Fiber is in Mediterranean Style Quinoa with Brown Rice?
Mediterranean Style Quinoa with Brown Rice contains approximately 2 grams of fiber in 0.5 package (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Quinoa with Brown Rice for healthier you!
What vitamins and minerals are in a Mediterranean Style Quinoa with Brown Rice?
Vitamins in Mediterranean Style Quinoa with Brown Rice:
Mediterranean Style Quinoa with Brown Rice contains following minerals:
General
Does Mediterranean Style Quinoa with Brown Rice contain caffeine?
Mediterranean Style Quinoa with Brown Rice does not contain any caffeine.
Does Mediterranean Style Quinoa with Brown Rice contain alcohol?
Mediterranean Style Quinoa with Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Style Quinoa with Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Quinoa with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Style Quinoa with Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Style Quinoa with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Quinoa with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Style Quinoa with Brown Rice for free?
Yes! Since Mediterranean Style Quinoa with Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Style Quinoa with Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Style Quinoa with Brown Rice and adds it to your daily hydration log. Simply log Mediterranean Style Quinoa with Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Style Quinoa with Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Quinoa with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Style Quinoa with Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Style Quinoa with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Style Quinoa with Brown Rice
Vitamin A in Mediterranean Style Quinoa with Brown Rice supports eye health.
Vitamin A in Mediterranean Style Quinoa with Brown Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Style Quinoa with Brown Rice boosts immune function.
Vitamin A in Mediterranean Style Quinoa with Brown Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Style Quinoa with Brown Rice promotes healthy skin.
Vitamin A in Mediterranean Style Quinoa with Brown Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Style Quinoa with Brown Rice enhances reproductive health.
Vitamin A in Mediterranean Style Quinoa with Brown Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Style Quinoa with Brown Rice supports bone health.
Vitamin A in Mediterranean Style Quinoa with Brown Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mediterranean Style Quinoa with Brown Rice reduces the risk of certain cancers.
Vitamin A in Mediterranean Style Quinoa with Brown Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Style Quinoa with Brown Rice promotes healthy development during pregnancy.
Vitamin A in Mediterranean Style Quinoa with Brown Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Style Quinoa with Brown Rice maintains healthy mucous membranes.
Vitamin A in Mediterranean Style Quinoa with Brown Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Style Quinoa with Brown Rice improves wound healing.
Vitamin A in Mediterranean Style Quinoa with Brown Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Style Quinoa with Brown Rice may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Style Quinoa with Brown Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Style Quinoa with Brown Rice supports fluid balance.
Maintains Fluid Balance in Mediterranean Style Quinoa with Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Style Quinoa with Brown Rice supports nerve function.
Supports Nerve Function in Mediterranean Style Quinoa with Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Style Quinoa with Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Style Quinoa with Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Style Quinoa with Brown Rice supports muscle function.
Aids Muscle Function in Mediterranean Style Quinoa with Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Style Quinoa with Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Style Quinoa with Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Style Quinoa with Brown Rice helps balance pH levels.
Balances pH Levels in Mediterranean Style Quinoa with Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Style Quinoa with Brown Rice supports bone health.
Supports Bone Health in Mediterranean Style Quinoa with Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 package Mediterranean Style Quinoa with Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.