Mediterranean Style Quinoa with Brown Rice

O Organics

Total Energy

200

kcal

51.92

% from carbs

13.46

% from protein

34.62

% from fats

In 141 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Quinoa with Brown Rice

A typical serving 0.5 package of Mediterranean Style Quinoa with Brown Rice (141 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Quinoa with Brown Rice depends on the ingredients and preparation method. On average, one serving 0.5 package (141 grams) of Mediterranean Style Quinoa with Brown Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Quinoa with Brown Rice depends on the ingredients exists in it. On average, 0.5 package of Mediterranean Style Quinoa with Brown Rice (about 141 grams) contains approximately 7 grams of protein.

On average, 0.5 package (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 141 grams) contains about 27 grams of carbohydrates.

Mediterranean Style Quinoa with Brown Rice contains approximately 2 grams of fiber in 0.5 package (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 package Mediterranean Style Quinoa with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.