Organic Spinach Salad with Chicken

O Organics

Total Energy

270

kcal

27.05

% from carbs

18.51

% from protein

54.45

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Spinach Salad with Chicken

A typical serving 1 container of Organic Spinach Salad with Chicken (170 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Spinach Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Organic Spinach Salad with Chicken contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Spinach Salad with Chicken depends on the ingredients exists in it. On average, 1 container of Organic Spinach Salad with Chicken (about 170 grams) contains approximately 13 grams of protein.

On average, 1 container (about 170 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 19 grams of carbohydrates.

Organic Spinach Salad with Chicken contains approximately 2 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Organic Spinach Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.