Sweet Kale Salad with Chicken

O Organics

Total Energy

260

kcal

33.33

% from carbs

14.49

% from protein

52.17

% from fats

In 163 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale Salad with Chicken

A typical serving 1 container of Sweet Kale Salad with Chicken (163 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Kale Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (163 grams) of Sweet Kale Salad with Chicken contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Kale Salad with Chicken depends on the ingredients exists in it. On average, 1 container of Sweet Kale Salad with Chicken (about 163 grams) contains approximately 10 grams of protein.

On average, 1 container (about 163 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 163 grams) contains about 23 grams of carbohydrates.

Sweet Kale Salad with Chicken contains approximately 2 grams of fiber in 1 container (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Sweet Kale Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.