Whole Wheat Lasagna
O Organics
13.9
% from protein79.4
% from carbs79.4
% from fatNutrition Facts
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Whole Wheat Lasagna Nutrients FAQs
Nutrients
- Whole Wheat Lasagna has 20mg of Calcium.
- Whole Wheat Lasagna has 240mg of Potassium, K.
- Whole Wheat Lasagna has 2mg of Iron.
What is the calorie content of Whole Wheat Lasagna?
A typical serving 2 pieces dry (56 grams) of Whole Wheat Lasagna contains approximately 180 calories.
You can check the exact calorie content by logging Whole Wheat Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Lasagna have?
The amount of fat in Whole Wheat Lasagna depends on the ingredients and preparation method. On average, one serving 2 pieces dry (56 grams) of Whole Wheat Lasagna contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Lasagna have?
The protein content in Whole Wheat Lasagna depends on the ingredients exists in it. On average, 2 pieces dry (56 grams) of Whole Wheat Lasagna contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Lasagna, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Lasagna have?
On average, 2 pieces dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Lasagna.
How Much carbohydrates (carbs) is in Whole Wheat Lasagna?
The amount of carbohydrates (carbs) in Whole Wheat Lasagna depends on its serving size and preparation. On average, 2 pieces dry (56 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Lasagna.
How Much Fiber is in Whole Wheat Lasagna?
Whole Wheat Lasagna contains approximately 6 grams of fiber in 2 pieces dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Lasagna for healthier you!
What vitamins and minerals are in a Whole Wheat Lasagna?
Whole Wheat Lasagna contains following minerals:
General
Does Whole Wheat Lasagna contain caffeine?
Whole Wheat Lasagna does not contain any caffeine.
Does Whole Wheat Lasagna contain alcohol?
Whole Wheat Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Lasagna for free?
Yes! Since Whole Wheat Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Lasagna and adds it to your daily hydration log. Simply log Whole Wheat Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Lasagna
Fiber in Whole Wheat Lasagna supports digestion.
Fiber in Whole Wheat Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Lasagna supports heart health.
Soluble fiber in Whole Wheat Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Lasagna aids in weight management.
Fiber-rich foods in Whole Wheat Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Lasagna regulates blood sugar.
Fiber in Whole Wheat Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Lasagna promotes gut health.
Fiber in Whole Wheat Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Lasagna lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Lasagna is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Lasagna improves skin health.
Fiber in Whole Wheat Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Lasagna helps lower blood pressure.
Adequate fiber in Whole Wheat Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Lasagna boosts immune function.
Fiber in Whole Wheat Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Lasagna reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces dry Whole Wheat Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.