White with Whole Wheat Bread
Organics Biologique
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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White with Whole Wheat Bread Nutrients FAQs
Nutrients
- White with Whole Wheat Bread has 20mg of Calcium.
- White with Whole Wheat Bread has 430mg of Sodium, Na.
- White with Whole Wheat Bread has 100mg of Potassium, K.
- White with Whole Wheat Bread has 1.25mg of Iron.
What is the calorie content of White with Whole Wheat Bread?
A typical serving 2 slices (84 grams) of White with Whole Wheat Bread contains approximately 210 calories.
You can check the exact calorie content by logging White with Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White with Whole Wheat Bread have?
The amount of fat in White with Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (84 grams) of White with Whole Wheat Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White with Whole Wheat Bread have?
The protein content in White with Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices (84 grams) of White with Whole Wheat Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White with Whole Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a White with Whole Wheat Bread have?
On average, 2 slices (84 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White with Whole Wheat Bread.
How Much carbohydrates (carbs) is in White with Whole Wheat Bread?
The amount of carbohydrates (carbs) in White with Whole Wheat Bread depends on its serving size and preparation. On average, 2 slices (84 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from White with Whole Wheat Bread.
How Much Fiber is in White with Whole Wheat Bread?
White with Whole Wheat Bread contains approximately 3 grams of fiber in 2 slices (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White with Whole Wheat Bread for healthier you!
What vitamins and minerals are in a White with Whole Wheat Bread?
White with Whole Wheat Bread contains following minerals:
General
Does White with Whole Wheat Bread contain caffeine?
White with Whole Wheat Bread does not contain any caffeine.
Does White with Whole Wheat Bread contain alcohol?
White with Whole Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White with Whole Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White with Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White with Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White with Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White with Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White with Whole Wheat Bread for free?
Yes! Since White with Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White with Whole Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of White with Whole Wheat Bread and adds it to your daily hydration log. Simply log White with Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White with Whole Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White with Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White with Whole Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White with Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White with Whole Wheat Bread
Total Carbohydrates in White with Whole Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White with Whole Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White with Whole Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White with Whole Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White with Whole Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White with Whole Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White with Whole Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White with Whole Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White with Whole Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from White with Whole Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White with Whole Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from White with Whole Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White with Whole Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White with Whole Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White with Whole Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in White with Whole Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White with Whole Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White with Whole Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White with Whole Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White with Whole Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in White with Whole Wheat Bread supports fluid balance.
Maintains Fluid Balance in White with Whole Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White with Whole Wheat Bread supports nerve function.
Supports Nerve Function in White with Whole Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White with Whole Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in White with Whole Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White with Whole Wheat Bread supports muscle function.
Aids Muscle Function in White with Whole Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White with Whole Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in White with Whole Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White with Whole Wheat Bread helps balance pH levels.
Balances pH Levels in White with Whole Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White with Whole Wheat Bread supports bone health.
Supports Bone Health in White with Whole Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 slices White with Whole Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.