Capellini, Whole Wheat
H-E-B Organics
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Capellini, Whole Wheat Nutrients FAQs
Nutrients
- Capellini, Whole Wheat has 26mg of Calcium.
- Capellini, Whole Wheat has 1.8mg of Iron.
What is the calorie content of Capellini, Whole Wheat?
A typical serving 2 oz dry (56 grams) of Capellini, Whole Wheat contains approximately 210 calories.
You can check the exact calorie content by logging Capellini, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Capellini, Whole Wheat have?
The amount of fat in Capellini, Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Capellini, Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Capellini, Whole Wheat have?
The protein content in Capellini, Whole Wheat depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Capellini, Whole Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Capellini, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Capellini, Whole Wheat have?
On average, 2 oz dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capellini, Whole Wheat.
How Much carbohydrates (carbs) is in Capellini, Whole Wheat?
The amount of carbohydrates (carbs) in Capellini, Whole Wheat depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Capellini, Whole Wheat.
How Much Fiber is in Capellini, Whole Wheat?
Capellini, Whole Wheat contains approximately 5 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Capellini, Whole Wheat for healthier you!
What vitamins and minerals are in a Capellini, Whole Wheat?
Capellini, Whole Wheat contains following minerals:
General
Does Capellini, Whole Wheat contain caffeine?
Capellini, Whole Wheat does not contain any caffeine.
Does Capellini, Whole Wheat contain alcohol?
Capellini, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Capellini, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capellini, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Capellini, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Capellini, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capellini, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Capellini, Whole Wheat for free?
Yes! Since Capellini, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Capellini, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Capellini, Whole Wheat and adds it to your daily hydration log. Simply log Capellini, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Capellini, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Capellini, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Capellini, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Capellini, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Capellini, Whole Wheat
Total Carbohydrates in Capellini, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Capellini, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Capellini, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Capellini, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Capellini, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Capellini, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Capellini, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Capellini, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Capellini, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Capellini, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Capellini, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Capellini, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Capellini, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Capellini, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Capellini, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Capellini, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Capellini, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Capellini, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Capellini, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Capellini, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Capellini, Whole Wheat supports digestion.
Fiber in Capellini, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Capellini, Whole Wheat supports heart health.
Soluble fiber in Capellini, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Capellini, Whole Wheat aids in weight management.
Fiber-rich foods in Capellini, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Capellini, Whole Wheat regulates blood sugar.
Fiber in Capellini, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Capellini, Whole Wheat promotes gut health.
Fiber in Capellini, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Capellini, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Capellini, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Capellini, Whole Wheat improves skin health.
Fiber in Capellini, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Capellini, Whole Wheat helps lower blood pressure.
Adequate fiber in Capellini, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Capellini, Whole Wheat boosts immune function.
Fiber in Capellini, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Capellini, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Capellini, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz dry Capellini, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.