Egs, Potatoes & Sausage in a Flour Tortilla

Raley's

11.62

% from protein

37.61

% from carbs

37.61

% from fat

Egs, Potatoes & Sausage in a Flour Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Egs, Potatoes & Sausage in a Flour Tortilla?

A typical serving 1 burrito (284 grams) of Egs, Potatoes & Sausage in a Flour Tortilla contains approximately 620 calories.

You can check the exact calorie content by logging Egs, Potatoes & Sausage in a Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egs, Potatoes & Sausage in a Flour Tortilla have?

The amount of fat in Egs, Potatoes & Sausage in a Flour Tortilla depends on the ingredients and preparation method. On average, one serving 1 burrito (284 grams) of Egs, Potatoes & Sausage in a Flour Tortilla contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egs, Potatoes & Sausage in a Flour Tortilla have?

The protein content in Egs, Potatoes & Sausage in a Flour Tortilla depends on the ingredients exists in it. On average, 1 burrito (284 grams) of Egs, Potatoes & Sausage in a Flour Tortilla contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Egs, Potatoes & Sausage in a Flour Tortilla, Download Nutribit app for healthier you!

How much sugar does a Egs, Potatoes & Sausage in a Flour Tortilla have?

On average, 1 burrito (284 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egs, Potatoes & Sausage in a Flour Tortilla.

How Much carbohydrates (carbs) is in Egs, Potatoes & Sausage in a Flour Tortilla?

The amount of carbohydrates (carbs) in Egs, Potatoes & Sausage in a Flour Tortilla depends on its serving size and preparation. On average, 1 burrito (284 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egs, Potatoes & Sausage in a Flour Tortilla.

How Much Fiber is in Egs, Potatoes & Sausage in a Flour Tortilla?

Egs, Potatoes & Sausage in a Flour Tortilla contains approximately 2 grams of fiber in 1 burrito (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egs, Potatoes & Sausage in a Flour Tortilla for healthier you!

What vitamins and minerals are in a Egs, Potatoes & Sausage in a Flour Tortilla?

Vitamins in Egs, Potatoes & Sausage in a Flour Tortilla:

  • Vitamin A:Egs, Potatoes & Sausage in a Flour Tortilla has 1000 IU of Vitamin A.
  • Vitamin C:Egs, Potatoes & Sausage in a Flour Tortilla has 6 mg of Vitamin C.

Egs, Potatoes & Sausage in a Flour Tortilla contains following minerals:

  • Egs, Potatoes & Sausage in a Flour Tortilla has 455mg of Calcium.
  • Egs, Potatoes & Sausage in a Flour Tortilla has 1530mg of Sodium, Na.
  • Egs, Potatoes & Sausage in a Flour Tortilla has 3.6mg of Iron.

General

Does Egs, Potatoes & Sausage in a Flour Tortilla contain caffeine?

Egs, Potatoes & Sausage in a Flour Tortilla does not contain any caffeine.

Does Egs, Potatoes & Sausage in a Flour Tortilla contain alcohol?

Egs, Potatoes & Sausage in a Flour Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egs, Potatoes & Sausage in a Flour Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egs, Potatoes & Sausage in a Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egs, Potatoes & Sausage in a Flour Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egs, Potatoes & Sausage in a Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egs, Potatoes & Sausage in a Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egs, Potatoes & Sausage in a Flour Tortilla for free?

Yes! Since Egs, Potatoes & Sausage in a Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egs, Potatoes & Sausage in a Flour Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Egs, Potatoes & Sausage in a Flour Tortilla and adds it to your daily hydration log. Simply log Egs, Potatoes & Sausage in a Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egs, Potatoes & Sausage in a Flour Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egs, Potatoes & Sausage in a Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egs, Potatoes & Sausage in a Flour Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egs, Potatoes & Sausage in a Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egs, Potatoes & Sausage in a Flour Tortilla

Protein and Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla supports bone health.

  • Protein in Egs, Potatoes & Sausage in a Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egs, Potatoes & Sausage in a Flour Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egs, Potatoes & Sausage in a Flour Tortilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egs, Potatoes & Sausage in a Flour Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egs, Potatoes & Sausage in a Flour Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Egs, Potatoes & Sausage in a Flour Tortilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla enhances brain function and helps improve memory and focus.

Glucose from Egs, Potatoes & Sausage in a Flour Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egs, Potatoes & Sausage in a Flour Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Egs, Potatoes & Sausage in a Flour Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egs, Potatoes & Sausage in a Flour Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egs, Potatoes & Sausage in a Flour Tortilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egs, Potatoes & Sausage in a Flour Tortilla, help regulate blood pressure and reduce hypertension risk.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla supports building and repairing tissues.

Builds and repairs tissues in Egs, Potatoes & Sausage in a Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla supports immune function.

Supports immune function in Egs, Potatoes & Sausage in a Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egs, Potatoes & Sausage in a Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla provides energy.

Provides energy in Egs, Potatoes & Sausage in a Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla supports muscle growth and strength.

Supports muscle growth and strength in Egs, Potatoes & Sausage in a Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla helps in weight management.

Helps in weight management in Egs, Potatoes & Sausage in a Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egs, Potatoes & Sausage in a Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla improves skin, hair, and nails.

Improves skin, hair, and nails in Egs, Potatoes & Sausage in a Flour Tortilla is essential for the health and growth of hair, skin, and nails.

Protein in Egs, Potatoes & Sausage in a Flour Tortilla regulates blood sugar levels.

Regulates blood sugar levels in Egs, Potatoes & Sausage in a Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla supports eye health.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla boosts immune function.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla promotes healthy skin.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla enhances reproductive health.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla reduces the risk of certain cancers.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla promotes healthy development during pregnancy.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla maintains healthy mucous membranes.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla improves wound healing.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla may reduce the risk of macular degeneration.

Vitamin A in Egs, Potatoes & Sausage in a Flour Tortilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports bone health.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports muscle function.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports heart health.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports nerve transmission.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports blood clotting.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports hormonal secretion.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports weight management.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports dental health.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla supports blood pressure regulation.

Calcium in Egs, Potatoes & Sausage in a Flour Tortilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egs, Potatoes & Sausage in a Flour Tortilla supports fluid balance.

Maintains Fluid Balance in Egs, Potatoes & Sausage in a Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egs, Potatoes & Sausage in a Flour Tortilla supports nerve function.

Supports Nerve Function in Egs, Potatoes & Sausage in a Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egs, Potatoes & Sausage in a Flour Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Egs, Potatoes & Sausage in a Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egs, Potatoes & Sausage in a Flour Tortilla supports muscle function.

Aids Muscle Function in Egs, Potatoes & Sausage in a Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egs, Potatoes & Sausage in a Flour Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Egs, Potatoes & Sausage in a Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egs, Potatoes & Sausage in a Flour Tortilla helps balance pH levels.

Balances pH Levels in Egs, Potatoes & Sausage in a Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egs, Potatoes & Sausage in a Flour Tortilla supports bone health.

Supports Bone Health in Egs, Potatoes & Sausage in a Flour Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 burrito Egs, Potatoes & Sausage in a Flour Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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