Flour tortilla
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
More items Like Flour tortilla
Flour Tortilla
Chipotle
Tortilla, Flour
Schnucks
Flour Tortilla
Common Food
Burrito Tortilla, Flour Tortilla
Burrito Beach
Quesadilla Tortilla, Flour Tortilla
Burrito Beach
Side Flour Tortilla
Laughing Planet Cafe
Kid's Flour Tortilla
Qdoba
Mucho Flour Tortilla
Mucho Burrito
Regular Flour Tortilla
Mucho Burrito
Small Flour Tortilla
Mucho Burrito
Side - Tortilla Flour
Wahoo's Fish Tacos
Flour Tortilla - Super
Izzo's Illegal Burritos
Flour Tortilla - Regular
Izzo's Illegal Burritos
Flour Tortilla (Boston)
Hale and Hearty Soups
Flour Tortilla (NYC)
Hale and Hearty Soups
Burritos, Flour Tortilla
Taco Cabana
Medium Flour Tortilla
Giant
Burrito, Flour Tortilla
Costa Vida Fresh Mexican Grill
Quesadilla, Flour Tortilla
Costa Vida Fresh Mexican Grill
Fajita Flour Tortilla
Meijer
Flour Tortilla, Fajita
Meijer
Flour Tortilla Mix
Great Value
Flour Tortilla, Quesadilla
Barberitos
Flour tortilla Nutrients FAQs
Nutrients
- Vitamin B-6:Flour tortilla has 0.0245 mg of Vitamin B-6.
- Flour tortilla has 19.11mg of Calcium.
- Flour tortilla has 234.22mg of Sodium, Na.
- Flour tortilla has 64.19mg of Potassium, K.
- Flour tortilla has 1.617mg of Iron.
What is the calorie content of Flour tortilla?
A typical serving 1 tortilla (approx 7-8" dia) (49 grams) of Flour tortilla contains approximately 159 calories.
You can check the exact calorie content by logging Flour tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flour tortilla have?
The amount of fat in Flour tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Flour tortilla contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flour tortilla have?
The protein content in Flour tortilla depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) (49 grams) of Flour tortilla contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Flour tortilla, Download Nutribit app for healthier you!
How much sugar does a Flour tortilla have?
On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour tortilla.
How Much carbohydrates (carbs) is in Flour tortilla?
The amount of carbohydrates (carbs) in Flour tortilla depends on its serving size and preparation. On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flour tortilla.
How Much Fiber is in Flour tortilla?
Flour tortilla contains approximately 1.62 grams of fiber in 1 tortilla (approx 7-8" dia) (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flour tortilla for healthier you!
What vitamins and minerals are in a Flour tortilla?
Vitamins in Flour tortilla:
Flour tortilla contains following minerals:
General
Does Flour tortilla contain caffeine?
Flour tortilla does not contain any caffeine.
Does Flour tortilla contain alcohol?
Flour tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flour tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flour tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flour tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flour tortilla for free?
Yes absolutely, Since Flour tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flour tortilla with water tracking feature?
Flour tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flour tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flour tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flour tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flour tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flour tortilla
Folate in Flour tortilla supports DNA synthesis.
Vitamin B9 in Flour tortilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Flour tortilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Flour tortilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Flour tortilla helps prevent anemia.
Folate in Flour tortilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Flour tortilla supports heart health.
Vitamin B9 in Flour tortilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Flour tortilla improves brain function.
Folate in Flour tortilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Flour tortilla boosts immune function.
Adequate Boosts Immune Function in Flour tortilla supports immune function by helping in the production of white blood cells.
Folate in Flour tortilla promotes healthy skin and hair.
Vitamin B9 in Flour tortilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Flour tortilla regulates mood and mental health.
Folate in Flour tortilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Flour tortilla supports digestive health.
Folate in Flour tortilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Flour tortilla supports antioxidant protection.
Antioxidant Protection in Flour tortilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flour tortilla supports thyroid function.
Thyroid Function in Flour tortilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flour tortilla supports immune system health.
Immune System Support in Flour tortilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flour tortilla supports heart health.
Heart Health in Flour tortilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flour tortilla supports cancer prevention.
Cancer Prevention in Flour tortilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flour tortilla supports cognitive function.
Cognitive Function in Flour tortilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flour tortilla supports skin health.
Skin Health in Flour tortilla helps protect the skin from UV damage and supports wound healing.
Selenium in Flour tortilla supports reproductive health.
Reproductive Health in Flour tortilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flour tortilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flour tortilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla (approx 7-8" dia) Flour tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.