Turkey Club Wrap, in a Flour Tortilla
Fresh Grill
16.54
% from protein34.27
% from carbs34.27
% from fatNutrition Facts
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Turkey Club Wrap, in a Flour Tortilla Nutrients FAQs
Nutrients
- Vitamin A:Turkey Club Wrap, in a Flour Tortilla has 2000 IU of Vitamin A.
- Vitamin C:Turkey Club Wrap, in a Flour Tortilla has 4.8 mg of Vitamin C.
- Turkey Club Wrap, in a Flour Tortilla has 300mg of Calcium.
- Turkey Club Wrap, in a Flour Tortilla has 1590mg of Sodium, Na.
- Turkey Club Wrap, in a Flour Tortilla has 3.6mg of Iron.
What is the calorie content of Turkey Club Wrap, in a Flour Tortilla?
A typical serving 1 wrap (258 grams) of Turkey Club Wrap, in a Flour Tortilla contains approximately 660 calories.
You can check the exact calorie content by logging Turkey Club Wrap, in a Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Club Wrap, in a Flour Tortilla have?
The amount of fat in Turkey Club Wrap, in a Flour Tortilla depends on the ingredients and preparation method. On average, one serving 1 wrap (258 grams) of Turkey Club Wrap, in a Flour Tortilla contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Club Wrap, in a Flour Tortilla have?
The protein content in Turkey Club Wrap, in a Flour Tortilla depends on the ingredients exists in it. On average, 1 wrap (258 grams) of Turkey Club Wrap, in a Flour Tortilla contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Club Wrap, in a Flour Tortilla, Download Nutribit app for healthier you!
How much sugar does a Turkey Club Wrap, in a Flour Tortilla have?
On average, 1 wrap (258 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Wrap, in a Flour Tortilla.
How Much carbohydrates (carbs) is in Turkey Club Wrap, in a Flour Tortilla?
The amount of carbohydrates (carbs) in Turkey Club Wrap, in a Flour Tortilla depends on its serving size and preparation. On average, 1 wrap (258 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Club Wrap, in a Flour Tortilla.
How Much Fiber is in Turkey Club Wrap, in a Flour Tortilla?
Turkey Club Wrap, in a Flour Tortilla contains approximately 3 grams of fiber in 1 wrap (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Wrap, in a Flour Tortilla for healthier you!
What vitamins and minerals are in a Turkey Club Wrap, in a Flour Tortilla?
Vitamins in Turkey Club Wrap, in a Flour Tortilla:
Turkey Club Wrap, in a Flour Tortilla contains following minerals:
General
Does Turkey Club Wrap, in a Flour Tortilla contain caffeine?
Turkey Club Wrap, in a Flour Tortilla does not contain any caffeine.
Does Turkey Club Wrap, in a Flour Tortilla contain alcohol?
Turkey Club Wrap, in a Flour Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Club Wrap, in a Flour Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Wrap, in a Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Club Wrap, in a Flour Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Club Wrap, in a Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Wrap, in a Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Club Wrap, in a Flour Tortilla for free?
Yes! Since Turkey Club Wrap, in a Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Club Wrap, in a Flour Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Turkey Club Wrap, in a Flour Tortilla and adds it to your daily hydration log. Simply log Turkey Club Wrap, in a Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Club Wrap, in a Flour Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Wrap, in a Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Club Wrap, in a Flour Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Club Wrap, in a Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Club Wrap, in a Flour Tortilla
Protein and Vitamin A in Turkey Club Wrap, in a Flour Tortilla supports bone health.
Protein in Turkey Club Wrap, in a Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Club Wrap, in a Flour Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Club Wrap, in a Flour Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Club Wrap, in a Flour Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Club Wrap, in a Flour Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Club Wrap, in a Flour Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla enhances brain function and helps improve memory and focus.
Glucose from Turkey Club Wrap, in a Flour Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Club Wrap, in a Flour Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Club Wrap, in a Flour Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Club Wrap, in a Flour Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Club Wrap, in a Flour Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Club Wrap, in a Flour Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Club Wrap, in a Flour Tortilla supports building and repairing tissues.
Builds and repairs tissues in Turkey Club Wrap, in a Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Club Wrap, in a Flour Tortilla supports immune function.
Supports immune function in Turkey Club Wrap, in a Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Club Wrap, in a Flour Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Club Wrap, in a Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Club Wrap, in a Flour Tortilla provides energy.
Provides energy in Turkey Club Wrap, in a Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Club Wrap, in a Flour Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Turkey Club Wrap, in a Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Club Wrap, in a Flour Tortilla helps in weight management.
Helps in weight management in Turkey Club Wrap, in a Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Club Wrap, in a Flour Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Club Wrap, in a Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Club Wrap, in a Flour Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Club Wrap, in a Flour Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Club Wrap, in a Flour Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Turkey Club Wrap, in a Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla supports eye health.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla boosts immune function.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla promotes healthy skin.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla enhances reproductive health.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla reduces the risk of certain cancers.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla promotes healthy development during pregnancy.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla maintains healthy mucous membranes.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla improves wound healing.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla may reduce the risk of macular degeneration.
Vitamin A in Turkey Club Wrap, in a Flour Tortilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports bone health.
Calcium in Turkey Club Wrap, in a Flour Tortilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports muscle function.
Calcium in Turkey Club Wrap, in a Flour Tortilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports heart health.
Calcium in Turkey Club Wrap, in a Flour Tortilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports nerve transmission.
Calcium in Turkey Club Wrap, in a Flour Tortilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports blood clotting.
Calcium in Turkey Club Wrap, in a Flour Tortilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports hormonal secretion.
Calcium in Turkey Club Wrap, in a Flour Tortilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports weight management.
Calcium in Turkey Club Wrap, in a Flour Tortilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports dental health.
Calcium in Turkey Club Wrap, in a Flour Tortilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Club Wrap, in a Flour Tortilla supports blood pressure regulation.
Calcium in Turkey Club Wrap, in a Flour Tortilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Club Wrap, in a Flour Tortilla supports fluid balance.
Maintains Fluid Balance in Turkey Club Wrap, in a Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Club Wrap, in a Flour Tortilla supports nerve function.
Supports Nerve Function in Turkey Club Wrap, in a Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Club Wrap, in a Flour Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Turkey Club Wrap, in a Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Club Wrap, in a Flour Tortilla supports muscle function.
Aids Muscle Function in Turkey Club Wrap, in a Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Club Wrap, in a Flour Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Turkey Club Wrap, in a Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Club Wrap, in a Flour Tortilla helps balance pH levels.
Balances pH Levels in Turkey Club Wrap, in a Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Club Wrap, in a Flour Tortilla supports bone health.
Supports Bone Health in Turkey Club Wrap, in a Flour Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 wrap Turkey Club Wrap, in a Flour Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.