Blended Fruit with Greek Yogurt & Berries

Buddy Fruits

Total Energy

90

kcal

67.72

% from carbs

8.47

% from protein

23.81

% from fats

In 119 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

10mg

0.4%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Fruit with Greek Yogurt & Berries

A typical serving 1 pouch of Blended Fruit with Greek Yogurt & Berries (119 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Fruit with Greek Yogurt & Berries depends on the ingredients and preparation method. On average, one serving 1 pouch (119 grams) of Blended Fruit with Greek Yogurt & Berries contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Fruit with Greek Yogurt & Berries depends on the ingredients exists in it. On average, 1 pouch of Blended Fruit with Greek Yogurt & Berries (about 119 grams) contains approximately 2 grams of protein.

On average, 1 pouch (about 119 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 119 grams) contains about 16 grams of carbohydrates.

Blended Fruit with Greek Yogurt & Berries contains approximately 2 grams of fiber in 1 pouch (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Blended Fruit with Greek Yogurt & Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.