Greek Yogurt Blended with Fruit, Orange Cream

Zoi

Total Energy

220

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 170 g

% daily value


Total Fat

7g

10.8%


Saturated

4g

20%


Cholesterol

30mg

10%


Sodium, Na

100mg

4.3%


Potassium, K

293mg

6.2%


Total Carbohydrates

30g

10.9%


Sugars

29g

58%


Protein

10g

20%






Calcium, Ca

281mg



Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

2UG


Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Blended with Fruit, Orange Cream

A typical serving 1 container of Greek Yogurt Blended with Fruit, Orange Cream (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Blended with Fruit, Orange Cream depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Greek Yogurt Blended with Fruit, Orange Cream contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Blended with Fruit, Orange Cream depends on the ingredients exists in it. On average, 1 container of Greek Yogurt Blended with Fruit, Orange Cream (about 170 grams) contains approximately 10 grams of protein.

On average, 1 container (about 170 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 30 grams of carbohydrates.

Greek Yogurt Blended with Fruit, Orange Cream contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 container Greek Yogurt Blended with Fruit, Orange Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.