Greek Yogurt with Berries
Breakfast, Rich in Protein
27.59
% from protein41.38
% from carbs41.38
% from fatNutrition Facts
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Greek Yogurt with Berries Nutrients FAQs
Nutrients
- Vitamin C:Greek Yogurt with Berries has 5 mg of Vitamin C.
- Greek Yogurt with Berries has 100mg of Calcium.
- Greek Yogurt with Berries has 50mg of Sodium, Na.
- Greek Yogurt with Berries has 200mg of Potassium, K.
- Greek Yogurt with Berries has 0.5mg of Iron.
What is the calorie content of Greek Yogurt with Berries?
A typical serving 1 cup (200 grams) of Greek Yogurt with Berries contains approximately 150 calories.
You can check the exact calorie content by logging Greek Yogurt with Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt with Berries have?
The amount of fat in Greek Yogurt with Berries depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Yogurt with Berries contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt with Berries have?
The protein content in Greek Yogurt with Berries depends on the ingredients exists in it. On average, 1 cup (200 grams) of Greek Yogurt with Berries contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt with Berries, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt with Berries have?
On average, 1 cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt with Berries.
How Much carbohydrates (carbs) is in Greek Yogurt with Berries?
The amount of carbohydrates (carbs) in Greek Yogurt with Berries depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt with Berries.
How Much Fiber is in Greek Yogurt with Berries?
Greek Yogurt with Berries contains approximately 0 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt with Berries for healthier you!
What vitamins and minerals are in a Greek Yogurt with Berries?
Vitamins in Greek Yogurt with Berries:
Greek Yogurt with Berries contains following minerals:
General
Does Greek Yogurt with Berries contain caffeine?
Greek Yogurt with Berries does not contain any caffeine.
Does Greek Yogurt with Berries contain alcohol?
Greek Yogurt with Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt with Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt with Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt with Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt with Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt with Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt with Berries for free?
Yes! Since Greek Yogurt with Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt with Berries with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt with Berries and adds it to your daily hydration log. Simply log Greek Yogurt with Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt with Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt with Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt with Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt with Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt with Berries
Protein in Greek Yogurt with Berries supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt with Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt with Berries supports immune function.
Supports immune function in Greek Yogurt with Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt with Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt with Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt with Berries provides energy.
Provides energy in Greek Yogurt with Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt with Berries supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt with Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt with Berries helps in weight management.
Helps in weight management in Greek Yogurt with Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt with Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt with Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt with Berries supports bone health.
Supports bone health in Greek Yogurt with Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogurt with Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt with Berries is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt with Berries regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt with Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Greek Yogurt with Berries supports bone health.
Supports Bone Health in Greek Yogurt with Berries helps in the formation of bone structure and improves bone density and strength.
Magnesium in Greek Yogurt with Berries promotes heart health.
Promotes Heart Health in Greek Yogurt with Berries helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Greek Yogurt with Berries aids muscle function.
Aids Muscle Function in Greek Yogurt with Berries helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Greek Yogurt with Berries enhances nerve function.
Enhances Nerve Function in Greek Yogurt with Berries supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Greek Yogurt with Berries improves sleep quality.
Improves Sleep Quality in Greek Yogurt with Berries regulates sleep patterns by supporting melatonin production.
Magnesium in Greek Yogurt with Berries supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Greek Yogurt with Berries helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Greek Yogurt with Berries reduces migraine frequency.
Reduces Migraine Frequency in Greek Yogurt with Berries may help reduce the frequency and severity of migraines.
Magnesium in Greek Yogurt with Berries promotes digestive health.
Promotes Digestive Health in Greek Yogurt with Berries supports bowel function and helps prevent constipation.
Magnesium in Greek Yogurt with Berries helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Greek Yogurt with Berries calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Greek Yogurt with Berries boosts protein synthesis.
Boosts Protein Synthesis in Greek Yogurt with Berries plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Greek Yogurt with Berries boosts immune system
Boosts Immune System in Greek Yogurt with Berries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Yogurt with Berries promotes wound healing
Promotes Wound Healing in Greek Yogurt with Berries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Yogurt with Berries supports growth and development
Supports Growth and Development in Greek Yogurt with Berries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Yogurt with Berries improves skin health
Improves Skin Health in Greek Yogurt with Berries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Greek Yogurt with Berries enhances brain function
Enhances Brain Function in Greek Yogurt with Berries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Yogurt with Berries regulates hormonal balance
Regulates Hormonal Balance in Greek Yogurt with Berries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Yogurt with Berries supports healthy vision
Supports Healthy Vision in Greek Yogurt with Berries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Yogurt with Berries improves digestive health
Improves Digestive Health in Greek Yogurt with Berries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Yogurt with Berries maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Yogurt with Berries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Yogurt with Berries reduces inflammation
Reduces Inflammation in Greek Yogurt with Berries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Greek Yogurt with Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.