Greek Yogurt, with Berries
Pacific Coast Fruit
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Greek Yogurt, with Berries Nutrients FAQs
Nutrients
- Vitamin A:Greek Yogurt, with Berries has 100 IU of Vitamin A.
- Vitamin C:Greek Yogurt, with Berries has 9 mg of Vitamin C.
- Greek Yogurt, with Berries has 260mg of Calcium.
- Greek Yogurt, with Berries has 50mg of Sodium, Na.
- Greek Yogurt, with Berries has 0.72mg of Iron.
What is the calorie content of Greek Yogurt, with Berries?
A typical serving 1 each (186 grams) of Greek Yogurt, with Berries contains approximately 220 calories.
You can check the exact calorie content by logging Greek Yogurt, with Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt, with Berries have?
The amount of fat in Greek Yogurt, with Berries depends on the ingredients and preparation method. On average, one serving 1 each (186 grams) of Greek Yogurt, with Berries contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt, with Berries have?
The protein content in Greek Yogurt, with Berries depends on the ingredients exists in it. On average, 1 each (186 grams) of Greek Yogurt, with Berries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt, with Berries, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt, with Berries have?
On average, 1 each (186 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, with Berries.
How Much carbohydrates (carbs) is in Greek Yogurt, with Berries?
The amount of carbohydrates (carbs) in Greek Yogurt, with Berries depends on its serving size and preparation. On average, 1 each (186 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt, with Berries.
How Much Fiber is in Greek Yogurt, with Berries?
Greek Yogurt, with Berries contains approximately 2 grams of fiber in 1 each (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, with Berries for healthier you!
What vitamins and minerals are in a Greek Yogurt, with Berries?
Vitamins in Greek Yogurt, with Berries:
Greek Yogurt, with Berries contains following minerals:
General
Does Greek Yogurt, with Berries contain caffeine?
Greek Yogurt, with Berries does not contain any caffeine.
Does Greek Yogurt, with Berries contain alcohol?
Greek Yogurt, with Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt, with Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, with Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt, with Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt, with Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, with Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt, with Berries for free?
Yes! Since Greek Yogurt, with Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt, with Berries with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt, with Berries and adds it to your daily hydration log. Simply log Greek Yogurt, with Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt, with Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, with Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt, with Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt, with Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt, with Berries
Calcium in Greek Yogurt, with Berries supports bone health.
Calcium in Greek Yogurt, with Berries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yogurt, with Berries supports muscle function.
Calcium in Greek Yogurt, with Berries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yogurt, with Berries supports heart health.
Calcium in Greek Yogurt, with Berries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yogurt, with Berries supports nerve transmission.
Calcium in Greek Yogurt, with Berries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yogurt, with Berries supports blood clotting.
Calcium in Greek Yogurt, with Berries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yogurt, with Berries supports hormonal secretion.
Calcium in Greek Yogurt, with Berries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yogurt, with Berries supports weight management.
Calcium in Greek Yogurt, with Berries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yogurt, with Berries supports dental health.
Calcium in Greek Yogurt, with Berries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yogurt, with Berries supports blood pressure regulation.
Calcium in Greek Yogurt, with Berries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 each Greek Yogurt, with Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.