Greek Yogurt, with Berries

Pacific Coast Fruit

Total Energy

220

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 186 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

50mg

2.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, with Berries

A typical serving 1 each of Greek Yogurt, with Berries (186 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt, with Berries depends on the ingredients and preparation method. On average, one serving 1 each (186 grams) of Greek Yogurt, with Berries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt, with Berries depends on the ingredients exists in it. On average, 1 each of Greek Yogurt, with Berries (about 186 grams) contains approximately 6 grams of protein.

On average, 1 each (about 186 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 186 grams) contains about 24 grams of carbohydrates.

Greek Yogurt, with Berries contains approximately 2 grams of fiber in 1 each (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Compass Group

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How to burn 220 calories?

The amount of exercise required to burn off 1 each Greek Yogurt, with Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.