Potato Waffle

Champion

Total Energy

97.2

kcal

55.79

% from carbs

5.58

% from protein

38.63

% from fats

In 52 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Sodium, Na

136mg

5.9%

Total Carbohydrates

13g

4.7%

Fiber

1.4g

5%

Sugars

0.3g

0.5%

Protein

1.3g

2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Waffle

A typical serving 1 waffle (oven cooked) of Potato Waffle (52 grams) contains approximately 97.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (oven cooked) (52 grams) of Potato Waffle contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Waffle depends on the ingredients exists in it. On average, 1 waffle (oven cooked) of Potato Waffle (about 52 grams) contains approximately 1.3 grams of protein.

On average, 1 waffle (oven cooked) (about 52 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (oven cooked) (about 52 grams) contains about 13 grams of carbohydrates.

Potato Waffle contains approximately 1.4 grams of fiber in 1 waffle (oven cooked) (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 waffle (oven cooked) Potato Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.