Sweet Potato Waffle

Sweet, High in vitamins A and C

Total Energy

240

kcal

60.09

% from carbs

5.15

% from protein

34.76

% from fats

In 70 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

310mg

13.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

20g

Protein

3g

6%

Water

35g

Glucose

6g

Sucrose

10g

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

20UG

Iron, Fe

0.8mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Waffle

A typical serving 1 serving of Sweet Potato Waffle (70 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Sweet Potato Waffle contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Waffle depends on the ingredients exists in it. On average, 1 serving of Sweet Potato Waffle (about 70 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 70 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 35 grams of carbohydrates.

Sweet Potato Waffle contains approximately 3 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Sweet Potato Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.