Mackerel in Water
Geisha
44.24
% from protein1.84
% from carbs1.84
% from fatNutrition Facts
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Mackerel in Water Nutrients FAQs
Nutrients
- Vitamin D:Mackerel in Water has 320 IU of Vitamin D.
- Mackerel in Water has 455mg of Calcium.
- Mackerel in Water has 260mg of Sodium, Na.
- Mackerel in Water has 376mg of Potassium, K.
- Mackerel in Water has 1.8mg of Iron.
What is the calorie content of Mackerel in Water?
A typical serving 1 can (110 grams) of Mackerel in Water contains approximately 220 calories.
You can check the exact calorie content by logging Mackerel in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in Water have?
The amount of fat in Mackerel in Water depends on the ingredients and preparation method. On average, one serving 1 can (110 grams) of Mackerel in Water contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in Water have?
The protein content in Mackerel in Water depends on the ingredients exists in it. On average, 1 can (110 grams) of Mackerel in Water contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in Water, Download Nutribit app for healthier you!
How much sugar does a Mackerel in Water have?
On average, 1 can (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Water.
How Much carbohydrates (carbs) is in Mackerel in Water?
The amount of carbohydrates (carbs) in Mackerel in Water depends on its serving size and preparation. On average, 1 can (110 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in Water.
How Much Fiber is in Mackerel in Water?
Mackerel in Water contains approximately 0 grams of fiber in 1 can (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Water for healthier you!
What vitamins and minerals are in a Mackerel in Water?
Vitamins in Mackerel in Water:
Mackerel in Water contains following minerals:
General
Does Mackerel in Water contain caffeine?
Mackerel in Water does not contain any caffeine.
Does Mackerel in Water contain alcohol?
Mackerel in Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in Water for free?
Yes absolutely, Since Mackerel in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in Water with water tracking feature?
Mackerel in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel in Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in Water
Protein and Vitamin D in Mackerel in Water supports bone health.
Protein in Mackerel in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mackerel in Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mackerel in Water supports building and repairing tissues.
Builds and repairs tissues in Mackerel in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in Water supports immune function.
Supports immune function in Mackerel in Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in Water provides energy.
Provides energy in Mackerel in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in Water supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in Water helps in weight management.
Helps in weight management in Mackerel in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in Water improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in Water is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in Water regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mackerel in Water boosts the immune system
Vitamin D in Mackerel in Water enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mackerel in Water improves muscle function
Vitamin D in Mackerel in Water is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mackerel in Water promotes cardiovascular health
Vitamin D in Mackerel in Water may help regulate blood pressure and support overall heart health.
Vitamin D in Mackerel in Water reduces the risk of certain diseases
Adequate levels of Vitamin D in Mackerel in Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mackerel in Water supports mental health
Vitamin D in Mackerel in Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mackerel in Water aids in weight management
Studies suggest Vitamin D in Mackerel in Water may help regulate body weight and reduce fat accumulation.
Vitamin D in Mackerel in Water improves insulin sensitivity
Vitamin D in Mackerel in Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mackerel in Water supports prenatal health
Vitamin D in Mackerel in Water is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mackerel in Water supports bone health.
Calcium in Mackerel in Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel in Water supports muscle function.
Calcium in Mackerel in Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel in Water supports heart health.
Calcium in Mackerel in Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel in Water supports nerve transmission.
Calcium in Mackerel in Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel in Water supports blood clotting.
Calcium in Mackerel in Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel in Water supports hormonal secretion.
Calcium in Mackerel in Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel in Water supports weight management.
Calcium in Mackerel in Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel in Water supports dental health.
Calcium in Mackerel in Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel in Water supports blood pressure regulation.
Calcium in Mackerel in Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 can Mackerel in Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.