Mackerel Fillet in Oil
Geisha
20.34
% from protein3.39
% from carbs3.39
% from fatNutrition Facts
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Mackerel Fillet in Oil Nutrients FAQs
Nutrients
- Mackerel Fillet in Oil has 18mg of Calcium.
- Mackerel Fillet in Oil has 190mg of Sodium, Na.
- Mackerel Fillet in Oil has 110mg of Potassium, K.
- Mackerel Fillet in Oil has 1mg of Iron.
What is the calorie content of Mackerel Fillet in Oil?
A typical serving 1 pouch (70 grams) of Mackerel Fillet in Oil contains approximately 260 calories.
You can check the exact calorie content by logging Mackerel Fillet in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillet in Oil have?
The amount of fat in Mackerel Fillet in Oil depends on the ingredients and preparation method. On average, one serving 1 pouch (70 grams) of Mackerel Fillet in Oil contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillet in Oil have?
The protein content in Mackerel Fillet in Oil depends on the ingredients exists in it. On average, 1 pouch (70 grams) of Mackerel Fillet in Oil contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillet in Oil, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillet in Oil have?
On average, 1 pouch (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillet in Oil.
How Much carbohydrates (carbs) is in Mackerel Fillet in Oil?
The amount of carbohydrates (carbs) in Mackerel Fillet in Oil depends on its serving size and preparation. On average, 1 pouch (70 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillet in Oil.
How Much Fiber is in Mackerel Fillet in Oil?
Mackerel Fillet in Oil contains approximately 0 grams of fiber in 1 pouch (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillet in Oil for healthier you!
What vitamins and minerals are in a Mackerel Fillet in Oil?
Mackerel Fillet in Oil contains following minerals:
General
Does Mackerel Fillet in Oil contain caffeine?
Mackerel Fillet in Oil does not contain any caffeine.
Does Mackerel Fillet in Oil contain alcohol?
Mackerel Fillet in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillet in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillet in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillet in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillet in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillet in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillet in Oil for free?
Yes absolutely, Since Mackerel Fillet in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillet in Oil with water tracking feature?
Mackerel Fillet in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel Fillet in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillet in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillet in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillet in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillet in Oil
Protein in Mackerel Fillet in Oil supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillet in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillet in Oil supports immune function.
Supports immune function in Mackerel Fillet in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillet in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillet in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillet in Oil provides energy.
Provides energy in Mackerel Fillet in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillet in Oil supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillet in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillet in Oil helps in weight management.
Helps in weight management in Mackerel Fillet in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillet in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillet in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillet in Oil supports bone health.
Supports bone health in Mackerel Fillet in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillet in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillet in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillet in Oil regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillet in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 260 calories?
The amount of exercise required to burn off 1 pouch Mackerel Fillet in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.