Mackerel Fillet in Oil

Geisha

Total Energy

260

kcal

3.39

% from carbs

20.34

% from protein

76.27

% from fats

In 70 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

190mg

8.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

Calcium, Ca

18mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillet in Oil

A typical serving 1 pouch of Mackerel Fillet in Oil (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillet in Oil depends on the ingredients and preparation method. On average, one serving 1 pouch (70 grams) of Mackerel Fillet in Oil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillet in Oil depends on the ingredients exists in it. On average, 1 pouch of Mackerel Fillet in Oil (about 70 grams) contains approximately 12 grams of protein.

On average, 1 pouch (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 70 grams) contains about 2 grams of carbohydrates.

Mackerel Fillet in Oil contains approximately 0 grams of fiber in 1 pouch (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pouch Mackerel Fillet in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.