Mandarin Orange Segments in Light Syrup

Liberty Gold

4.17

% from protein

95.83

% from carbs

95.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.9 g(230g)
Amount per serving
Calories
149.3
% Daily value*

Sodium, Na 22.4 mg
1%

Total Carbohydrates 34.3 g
12.5%

Fiber 1.5 g
5.3%

Sugars 31.3 g
62.7%

Protein 1.5 g
3%

Vitamin A 1492.5 IU

Vitamin C 26.9 mg

Calcium 19.4 mg

Iron 1.1 mg

Mandarin Orange Segments in Light Syrup Nutrients FAQs

Nutrients

What is the calorie content of Mandarin Orange Segments in Light Syrup?

A typical serving 0.67 cup (154 grams) of Mandarin Orange Segments in Light Syrup contains approximately 100 calories.

You can check the exact calorie content by logging Mandarin Orange Segments in Light Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarin Orange Segments in Light Syrup have?

The amount of fat in Mandarin Orange Segments in Light Syrup depends on the ingredients and preparation method. On average, one serving 0.67 cup (154 grams) of Mandarin Orange Segments in Light Syrup contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarin Orange Segments in Light Syrup have?

The protein content in Mandarin Orange Segments in Light Syrup depends on the ingredients exists in it. On average, 0.67 cup (154 grams) of Mandarin Orange Segments in Light Syrup contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarin Orange Segments in Light Syrup, Download Nutribit app for healthier you!

How much sugar does a Mandarin Orange Segments in Light Syrup have?

On average, 0.67 cup (154 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin Orange Segments in Light Syrup.

How Much carbohydrates (carbs) is in Mandarin Orange Segments in Light Syrup?

The amount of carbohydrates (carbs) in Mandarin Orange Segments in Light Syrup depends on its serving size and preparation. On average, 0.67 cup (154 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarin Orange Segments in Light Syrup.

How Much Fiber is in Mandarin Orange Segments in Light Syrup?

Mandarin Orange Segments in Light Syrup contains approximately 1 grams of fiber in 0.67 cup (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin Orange Segments in Light Syrup for healthier you!

What vitamins and minerals are in a Mandarin Orange Segments in Light Syrup?

Vitamins in Mandarin Orange Segments in Light Syrup:

  • Vitamin A:Mandarin Orange Segments in Light Syrup has 1000 IU of Vitamin A.
  • Vitamin C:Mandarin Orange Segments in Light Syrup has 18 mg of Vitamin C.

Mandarin Orange Segments in Light Syrup contains following minerals:

  • Mandarin Orange Segments in Light Syrup has 13mg of Calcium.
  • Mandarin Orange Segments in Light Syrup has 15mg of Sodium, Na.
  • Mandarin Orange Segments in Light Syrup has 0.72mg of Iron.

General

Does Mandarin Orange Segments in Light Syrup contain caffeine?

Mandarin Orange Segments in Light Syrup does not contain any caffeine.

Does Mandarin Orange Segments in Light Syrup contain alcohol?

Mandarin Orange Segments in Light Syrup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarin Orange Segments in Light Syrup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin Orange Segments in Light Syrup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarin Orange Segments in Light Syrup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarin Orange Segments in Light Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin Orange Segments in Light Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarin Orange Segments in Light Syrup for free?

Yes! Since Mandarin Orange Segments in Light Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarin Orange Segments in Light Syrup with water tracking feature?

Nutribit automatically calculates the water content of Mandarin Orange Segments in Light Syrup and adds it to your daily hydration log. Simply log Mandarin Orange Segments in Light Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarin Orange Segments in Light Syrup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarin Orange Segments in Light Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarin Orange Segments in Light Syrup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarin Orange Segments in Light Syrup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarin Orange Segments in Light Syrup

Vitamin A in Mandarin Orange Segments in Light Syrup supports eye health.

Vitamin A in Mandarin Orange Segments in Light Syrup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mandarin Orange Segments in Light Syrup boosts immune function.

Vitamin A in Mandarin Orange Segments in Light Syrup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mandarin Orange Segments in Light Syrup promotes healthy skin.

Vitamin A in Mandarin Orange Segments in Light Syrup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mandarin Orange Segments in Light Syrup enhances reproductive health.

Vitamin A in Mandarin Orange Segments in Light Syrup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mandarin Orange Segments in Light Syrup supports bone health.

Vitamin A in Mandarin Orange Segments in Light Syrup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mandarin Orange Segments in Light Syrup reduces the risk of certain cancers.

Vitamin A in Mandarin Orange Segments in Light Syrup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mandarin Orange Segments in Light Syrup promotes healthy development during pregnancy.

Vitamin A in Mandarin Orange Segments in Light Syrup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mandarin Orange Segments in Light Syrup maintains healthy mucous membranes.

Vitamin A in Mandarin Orange Segments in Light Syrup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mandarin Orange Segments in Light Syrup improves wound healing.

Vitamin A in Mandarin Orange Segments in Light Syrup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mandarin Orange Segments in Light Syrup may reduce the risk of macular degeneration.

Vitamin A in Mandarin Orange Segments in Light Syrup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Mandarin Orange Segments in Light Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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