Whole Mandarin Orange Segments in Light Syrup

Weis Quality

Total Energy

90

kcal

97.78

% from carbs

2.22

% from protein

0

% from fats

In 140 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

0.5g

1%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Mandarin Orange Segments in Light Syrup

A typical serving 0.5 cup of Whole Mandarin Orange Segments in Light Syrup (140 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Mandarin Orange Segments in Light Syrup depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Whole Mandarin Orange Segments in Light Syrup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Mandarin Orange Segments in Light Syrup depends on the ingredients exists in it. On average, 0.5 cup of Whole Mandarin Orange Segments in Light Syrup (about 140 grams) contains approximately 0.5 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 22 grams of carbohydrates.

Whole Mandarin Orange Segments in Light Syrup contains approximately 1 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Whole Mandarin Orange Segments in Light Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.