Light Mandarin Orange Segments

Harris Teeter

Total Energy

60

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 140 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Mandarin Orange Segments

A typical serving 0.5 cup of Light Mandarin Orange Segments (140 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Mandarin Orange Segments depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Light Mandarin Orange Segments contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Mandarin Orange Segments depends on the ingredients exists in it. On average, 0.5 cup of Light Mandarin Orange Segments (about 140 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 14 grams of carbohydrates.

Light Mandarin Orange Segments contains approximately 1 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Light Mandarin Orange Segments

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.