Gemstone Potatoes

Melissa's

Total Energy

128

kcal

90.63

% from carbs

9.38

% from protein

0

% from fats

In 138 g

% daily value

Sodium, Na

14mg

0.6%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

13.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemstone Potatoes

A typical serving 0.75 cup of Gemstone Potatoes (138 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemstone Potatoes depends on the ingredients and preparation method. On average, one serving 0.75 cup (138 grams) of Gemstone Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemstone Potatoes depends on the ingredients exists in it. On average, 0.75 cup of Gemstone Potatoes (about 138 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 138 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 138 grams) contains about 29 grams of carbohydrates.

Gemstone Potatoes contains approximately 3 grams of fiber in 0.75 cup (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 0.75 cup Gemstone Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.