Baby Garnet Yams

A typical serving 2 pieces (113 grams) of Baby Garnet Yams contains approximately 100 calories.

You can check the exact calorie content by logging Baby Garnet Yams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Baby Garnet Yams depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Baby Garnet Yams contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Baby Garnet Yams depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Baby Garnet Yams contains approximately 2 grams of protein.

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On average, 2 pieces (113 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Garnet Yams.

The amount of carbohydrates (carbs) in Baby Garnet Yams depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Garnet Yams.

Baby Garnet Yams contains approximately 3 grams of fiber in 2 pieces (113 grams).

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Baby Garnet Yams contains following minerals:

• Baby Garnet Yams has 34mg of Calcium.
• Baby Garnet Yams has 60mg of Sodium, Na.
• Baby Garnet Yams has 381mg of Potassium, K.
• Baby Garnet Yams has 1mg of Iron.

Baby Garnet Yams does not contain any caffeine.

Baby Garnet Yams does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Garnet Yams and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Baby Garnet Yams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Garnet Yams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Baby Garnet Yams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Baby Garnet Yams and adds it to your daily hydration log. Simply log Baby Garnet Yams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Baby Garnet Yams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Baby Garnet Yams data can be accessed offline in the Nutribit app anytime anywhere!