Mussels, in Water

Polar

Total Energy

40

kcal

17.78

% from carbs

62.22

% from protein

20

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Potassium, K

5mg

0.1%

Total Carbohydrates

2g

0.7%

Protein

7g

14%

Calcium, Ca

48mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mussels, in Water

A typical serving 3 oz. of Mussels, in Water (85 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels, in Water depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Mussels, in Water contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels, in Water depends on the ingredients exists in it. On average, 3 oz. of Mussels, in Water (about 85 grams) contains approximately 7 grams of protein.

On average, 3 oz. (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 85 grams) contains about 2 grams of carbohydrates.

Mussels, in Water contains approximately 0 grams of fiber in 3 oz. (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardines in Water

Polar

60 kcal

Pink Salmon in Water

Polar

120 kcal

Chunk Light Tuna, in water

Polar

60 kcal

Solid White Albacore in Water

Polar

70 kcal

Mussels, Whole, Smoked

Mw Polar

180 kcal

Wild Caught Chunk White Albacore in water

Polar

60 kcal

Diced Water Chestnut

Polar

10 kcal

Premium Tonic Water

Polar

70 kcal

Sardines in Mustard

Polar

120 kcal

Mango Limeade Sparkling Water

Polar

0 kcal

Mango Berry Seltzer Water

Polar

0 kcal

Minotaur Mayhem Seltzer Water

Polar

0 kcal

Raspberry Rose Seltzer Water

Polar

0 kcal

Seltzer Water, Blueberry Tangerine

Polar

0 kcal

Seltzer Water, Vanilla Pear

Polar

0 kcal

Peaches, in Light Syrup

Polar

70 kcal

Sardines, in Vegetable Oil

Polar

270 kcal

Sardines, in Tomato Sauce

Polar

60 kcal

100% Natural Seltzer Water, Lemon

Polar

0 kcal

Sparkling Frost Water, Arctic Twist

Polar

10 kcal

Sparkling Frost Water, Pom Berry

Polar

0 kcal

Tonic Water with Lime, Premium

Polar

120 kcal

Premium Tonic Water Crafted with Quinine

Polar

70 kcal

How to burn 40 calories?

The amount of exercise required to burn off 3 oz. Mussels, in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.