Sardines in Mustard
Polar
46.43
% from protein5.36
% from carbs5.36
% from fatNutrition Facts
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Sardines in Mustard Nutrients FAQs
Nutrients
- Sardines in Mustard has 390mg of Sodium, Na.
- Sardines in Mustard has 0.9mg of Iron.
What is the calorie content of Sardines in Mustard?
A typical serving 0.33 cup (85 grams) of Sardines in Mustard contains approximately 120 calories.
You can check the exact calorie content by logging Sardines in Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Mustard have?
The amount of fat in Sardines in Mustard depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Sardines in Mustard contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Mustard have?
The protein content in Sardines in Mustard depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Sardines in Mustard contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Mustard, Download Nutribit app for healthier you!
How much sugar does a Sardines in Mustard have?
On average, 0.33 cup (85 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Mustard.
How Much carbohydrates (carbs) is in Sardines in Mustard?
The amount of carbohydrates (carbs) in Sardines in Mustard depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 1.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Mustard.
How Much Fiber is in Sardines in Mustard?
Sardines in Mustard contains approximately 1.5 grams of fiber in 0.33 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Mustard for healthier you!
What vitamins and minerals are in a Sardines in Mustard?
Sardines in Mustard contains following minerals:
General
Does Sardines in Mustard contain caffeine?
Sardines in Mustard does not contain any caffeine.
Does Sardines in Mustard contain alcohol?
Sardines in Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Mustard for free?
Yes! Since Sardines in Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Mustard with water tracking feature?
Nutribit automatically calculates the water content of Sardines in Mustard and adds it to your daily hydration log. Simply log Sardines in Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines in Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Mustard
Protein in Sardines in Mustard supports building and repairing tissues.
Builds and repairs tissues in Sardines in Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Mustard supports immune function.
Supports immune function in Sardines in Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Mustard provides energy.
Provides energy in Sardines in Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Mustard supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Mustard helps in weight management.
Helps in weight management in Sardines in Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Mustard supports bone health.
Supports bone health in Sardines in Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines in Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Mustard regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sardines in Mustard supports fluid balance.
Maintains Fluid Balance in Sardines in Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines in Mustard supports nerve function.
Supports Nerve Function in Sardines in Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines in Mustard helps regulate blood pressure.
Regulates Blood Pressure in Sardines in Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines in Mustard supports muscle function.
Aids Muscle Function in Sardines in Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines in Mustard aids nutrient absorption.
Improves Nutrient Absorption in Sardines in Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines in Mustard helps balance pH levels.
Balances pH Levels in Sardines in Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines in Mustard supports bone health.
Supports Bone Health in Sardines in Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup Sardines in Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.