Sardines, in Vegetable Oil
Polar
16.42
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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Sardines, in Vegetable Oil Nutrients FAQs
Nutrients
- Sardines, in Vegetable Oil has 325mg of Calcium.
- Sardines, in Vegetable Oil has 280mg of Sodium, Na.
- Sardines, in Vegetable Oil has 94mg of Potassium, K.
- Sardines, in Vegetable Oil has 1.08mg of Iron.
What is the calorie content of Sardines, in Vegetable Oil?
A typical serving 0.33 cup (85 grams) of Sardines, in Vegetable Oil contains approximately 270 calories.
You can check the exact calorie content by logging Sardines, in Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, in Vegetable Oil have?
The amount of fat in Sardines, in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Sardines, in Vegetable Oil contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, in Vegetable Oil have?
The protein content in Sardines, in Vegetable Oil depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Sardines, in Vegetable Oil contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, in Vegetable Oil, Download Nutribit app for healthier you!
How much sugar does a Sardines, in Vegetable Oil have?
On average, 0.33 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Vegetable Oil.
How Much carbohydrates (carbs) is in Sardines, in Vegetable Oil?
The amount of carbohydrates (carbs) in Sardines, in Vegetable Oil depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, in Vegetable Oil.
How Much Fiber is in Sardines, in Vegetable Oil?
Sardines, in Vegetable Oil contains approximately 0 grams of fiber in 0.33 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Vegetable Oil for healthier you!
What vitamins and minerals are in a Sardines, in Vegetable Oil?
Sardines, in Vegetable Oil contains following minerals:
General
Does Sardines, in Vegetable Oil contain caffeine?
Sardines, in Vegetable Oil does not contain any caffeine.
Does Sardines, in Vegetable Oil contain alcohol?
Sardines, in Vegetable Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, in Vegetable Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, in Vegetable Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, in Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, in Vegetable Oil for free?
Yes absolutely, Since Sardines, in Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, in Vegetable Oil with water tracking feature?
Sardines, in Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, in Vegetable Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, in Vegetable Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, in Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, in Vegetable Oil
Protein in Sardines, in Vegetable Oil supports building and repairing tissues.
Builds and repairs tissues in Sardines, in Vegetable Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, in Vegetable Oil supports immune function.
Supports immune function in Sardines, in Vegetable Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, in Vegetable Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, in Vegetable Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, in Vegetable Oil provides energy.
Provides energy in Sardines, in Vegetable Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, in Vegetable Oil supports muscle growth and strength.
Supports muscle growth and strength in Sardines, in Vegetable Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, in Vegetable Oil helps in weight management.
Helps in weight management in Sardines, in Vegetable Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, in Vegetable Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, in Vegetable Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, in Vegetable Oil supports bone health.
Supports bone health in Sardines, in Vegetable Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, in Vegetable Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, in Vegetable Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, in Vegetable Oil regulates blood sugar levels.
Regulates blood sugar levels in Sardines, in Vegetable Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines, in Vegetable Oil supports bone health.
Calcium in Sardines, in Vegetable Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, in Vegetable Oil supports muscle function.
Calcium in Sardines, in Vegetable Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, in Vegetable Oil supports heart health.
Calcium in Sardines, in Vegetable Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, in Vegetable Oil supports nerve transmission.
Calcium in Sardines, in Vegetable Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, in Vegetable Oil supports blood clotting.
Calcium in Sardines, in Vegetable Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, in Vegetable Oil supports hormonal secretion.
Calcium in Sardines, in Vegetable Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, in Vegetable Oil supports weight management.
Calcium in Sardines, in Vegetable Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, in Vegetable Oil supports dental health.
Calcium in Sardines, in Vegetable Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, in Vegetable Oil supports blood pressure regulation.
Calcium in Sardines, in Vegetable Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 0.33 cup Sardines, in Vegetable Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.