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Polar
30
kcal Energy
66.7%
% from carbs
33.3%
% from protein
0%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 250 oz drained
90
kcal
Serving Size: 130 pieces
50
kcal
Serving Size: 85 cup
20
kcal
Serving Size: 128 pieces
25
kcal
Serving Size: Portion
20
kcal
Serving Size: 250 pieces
90
kcal
Serving Size: 100 g
30
kcal
Serving Size: 28 oz
10
kcal
Serving Size: 100 cup drained
35
kcal
Serving Size: 100 cup
35
kcal
Serving Size: jar
60
kcal
Serving Size: 100 oz
10
kcal
Serving Size: 40 Each
0
kcal
Serving Size: 129 cup
25
kcal
Serving Size: 100 cup
30
kcal
Serving Size: 85 package
20
kcal
Serving Size: 90 pieces
20
kcal
Serving Size: 75 cup
18
kcal
Serving Size: 85 package
20
kcal
Serving Size: 75 serving
20
kcal
Serving Size: 75 serving
20
kcal
Serving Size: 112.6 serving
30
kcal
Serving Size: 75 serving
20
kcal
A typical serving 3.5 oz of Whole Hearts of Palm (100 grams) contains approximately 30 calories. You can check the exact calorie content by logging Whole Hearts of Palm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Whole Hearts of Palm depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Whole Hearts of Palm contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Whole Hearts of Palm depends on the ingredients exists in it. On average, 3.5 oz of Whole Hearts of Palm (about 100 grams) contains approximately 2 grams of protein.
The protein content in Whole Hearts of Palm depends on the ingredients exists in it. On average, 3.5 oz of Whole Hearts of Palm (about 100 grams) contains approximately 2 grams of protein.
On average, 3.5 oz (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3.5 oz (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3.5 oz (about 100 grams) contains about 4 grams of carbohydrates.
Whole Hearts of Palm contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Hearts of Palm contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Hearts of Palm contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Hearts of Palm contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Hearts of Palm contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Hearts of Palm contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Hearts of Palm contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Hearts of Palm and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Whole Hearts of Palm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Hearts of Palm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Whole Hearts of Palm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Whole Hearts of Palm and adds it to your daily hydration log. Simply log Whole Hearts of Palm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Whole Hearts of Palm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Whole Hearts of Palm data can be accessed offline in the Nutribit app anytime anywhere!