Hearts of Palm, Select

Reese

Total Energy

35

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

240mg

10.4%

Potassium, K

190mg

4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearts of Palm, Select

A typical serving 0.5 cup drained of Hearts of Palm, Select (100 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearts of Palm, Select depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (100 grams) of Hearts of Palm, Select contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearts of Palm, Select depends on the ingredients exists in it. On average, 0.5 cup drained of Hearts of Palm, Select (about 100 grams) contains approximately 3 grams of protein.

On average, 0.5 cup drained (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup drained (about 100 grams) contains about 6 grams of carbohydrates.

Hearts of Palm, Select contains approximately 2 grams of fiber in 0.5 cup drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 0.5 cup drained Hearts of Palm, Select

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.