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Hearts of Palm, Whole Hearts

Sprouts Farmers Market

90

kcal Energy

59.9%

% from carbs

25.7%

% from protein

14.4%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
90

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 930 mg
40.4%
Potassium, K 470 mg
10%
Total Carbohydrates 14 g
5.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 6 g
12%
Iron 7.2 mg
40%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 78 mg
Iron, Fe 7.2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hearts of Palm, Whole Hearts

Nutrients

What is the calorie content of Hearts of Palm, Whole Hearts?

A typical serving 8.8 oz drained of Hearts of Palm, Whole Hearts (250 grams) contains approximately 90 calories. You can check the exact calorie content by logging Hearts of Palm, Whole Hearts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearts of Palm, Whole Hearts have?

The amount of fat in Hearts of Palm, Whole Hearts depends on the ingredients and preparation method. On average, one serving 8.8 oz drained (250 grams) of Hearts of Palm, Whole Hearts contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hearts of Palm, Whole Hearts have?

The protein content in Hearts of Palm, Whole Hearts depends on the ingredients exists in it. On average, 8.8 oz drained of Hearts of Palm, Whole Hearts (about 250 grams) contains approximately 6 grams of protein.

Is Hearts of Palm, Whole Hearts a good source of protein?

The protein content in Hearts of Palm, Whole Hearts depends on the ingredients exists in it. On average, 8.8 oz drained of Hearts of Palm, Whole Hearts (about 250 grams) contains approximately 6 grams of protein.

How much sugar does a Hearts of Palm, Whole Hearts have?

On average, 8.8 oz drained (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hearts of Palm, Whole Hearts contain added sugar?

On average, 8.8 oz drained (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hearts of Palm, Whole Hearts?

On average, 8.8 oz drained (about 250 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Hearts of Palm, Whole Hearts?

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hearts of Palm, Whole Hearts?

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hearts of Palm, Whole Hearts suitable for vegans?

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hearts of Palm, Whole Hearts contain caffeine?

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hearts of Palm, Whole Hearts contain alcohol?

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hearts of Palm, Whole Hearts healthier?

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hearts of Palm, Whole Hearts in Nutribit?

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hearts of Palm, Whole Hearts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearts of Palm, Whole Hearts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearts of Palm, Whole Hearts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearts of Palm, Whole Hearts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearts of Palm, Whole Hearts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearts of Palm, Whole Hearts for free?

Yes! Since Hearts of Palm, Whole Hearts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearts of Palm, Whole Hearts with water tracking feature?

Nutribit automatically calculates the water content of Hearts of Palm, Whole Hearts and adds it to your daily hydration log. Simply log Hearts of Palm, Whole Hearts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearts of Palm, Whole Hearts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearts of Palm, Whole Hearts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearts of Palm, Whole Hearts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearts of Palm, Whole Hearts data can be accessed offline in the Nutribit app anytime anywhere!