Hearts of Palm, Whole Hearts

Sprouts Farmers Market

Total Energy

90

kcal

59.89

% from carbs

25.67

% from protein

14.44

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

930mg

40.4%

Potassium, K

470mg

10%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearts of Palm, Whole Hearts

A typical serving 8.8 oz drained of Hearts of Palm, Whole Hearts (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearts of Palm, Whole Hearts depends on the ingredients and preparation method. On average, one serving 8.8 oz drained (250 grams) of Hearts of Palm, Whole Hearts contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearts of Palm, Whole Hearts depends on the ingredients exists in it. On average, 8.8 oz drained of Hearts of Palm, Whole Hearts (about 250 grams) contains approximately 6 grams of protein.

On average, 8.8 oz drained (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.8 oz drained (about 250 grams) contains about 14 grams of carbohydrates.

Hearts of Palm, Whole Hearts contains approximately 5 grams of fiber in 8.8 oz drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 8.8 oz drained Hearts of Palm, Whole Hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.