Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Hearts of Palm Palmitos

Conchita

25

kcal Energy

56.1%

% from carbs

28.1%

% from protein

15.8%

% from fats

In 129 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g
Calories
25

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Cholesterol 0 mg
Sodium, Na 450 mg
19.6%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 0 g
Protein 2 g
4%
Iron 1.44 mg
8%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 78 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hearts of Palm Palmitos

Nutrients

What is the calorie content of Hearts of Palm Palmitos?

A typical serving 0.5 cup of Hearts of Palm Palmitos (129 grams) contains approximately 25 calories. You can check the exact calorie content by logging Hearts of Palm Palmitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearts of Palm Palmitos have?

The amount of fat in Hearts of Palm Palmitos depends on the ingredients and preparation method. On average, one serving 0.5 cup (129 grams) of Hearts of Palm Palmitos contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hearts of Palm Palmitos have?

The protein content in Hearts of Palm Palmitos depends on the ingredients exists in it. On average, 0.5 cup of Hearts of Palm Palmitos (about 129 grams) contains approximately 2 grams of protein.

Is Hearts of Palm Palmitos a good source of protein?

The protein content in Hearts of Palm Palmitos depends on the ingredients exists in it. On average, 0.5 cup of Hearts of Palm Palmitos (about 129 grams) contains approximately 2 grams of protein.

How much sugar does a Hearts of Palm Palmitos have?

On average, 0.5 cup (about 129 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hearts of Palm Palmitos contain added sugar?

On average, 0.5 cup (about 129 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hearts of Palm Palmitos?

On average, 0.5 cup (about 129 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Hearts of Palm Palmitos?

Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hearts of Palm Palmitos?

Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hearts of Palm Palmitos suitable for vegans?

Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hearts of Palm Palmitos contain caffeine?

Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hearts of Palm Palmitos contain alcohol?

Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hearts of Palm Palmitos healthier?

Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hearts of Palm Palmitos in Nutribit?

Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hearts of Palm Palmitos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearts of Palm Palmitos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearts of Palm Palmitos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearts of Palm Palmitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearts of Palm Palmitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearts of Palm Palmitos for free?

Yes absolutely, Since Hearts of Palm Palmitos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearts of Palm Palmitos with water tracking feature?

Hearts of Palm Palmitos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hearts of Palm Palmitos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearts of Palm Palmitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearts of Palm Palmitos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearts of Palm Palmitos data can be accessed offline in the Nutribit app anytime anywhere!