Hearts of Palm Palmitos
Conchita
28.07
% from protein56.14
% from carbs56.14
% from fatNutrition Facts
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Hearts of Palm Palmitos Nutrients FAQs
Nutrients
- Vitamin A:Hearts of Palm Palmitos has 100 IU of Vitamin A.
- Vitamin C:Hearts of Palm Palmitos has 4.8 mg of Vitamin C.
- Hearts of Palm Palmitos has 78mg of Calcium.
- Hearts of Palm Palmitos has 450mg of Sodium, Na.
- Hearts of Palm Palmitos has 1.44mg of Iron.
What is the calorie content of Hearts of Palm Palmitos?
A typical serving 0.5 cup (129 grams) of Hearts of Palm Palmitos contains approximately 25 calories.
You can check the exact calorie content by logging Hearts of Palm Palmitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearts of Palm Palmitos have?
The amount of fat in Hearts of Palm Palmitos depends on the ingredients and preparation method. On average, one serving 0.5 cup (129 grams) of Hearts of Palm Palmitos contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearts of Palm Palmitos have?
The protein content in Hearts of Palm Palmitos depends on the ingredients exists in it. On average, 0.5 cup (129 grams) of Hearts of Palm Palmitos contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Hearts of Palm Palmitos, Download Nutribit app for healthier you!
How much sugar does a Hearts of Palm Palmitos have?
On average, 0.5 cup (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearts of Palm Palmitos.
How Much carbohydrates (carbs) is in Hearts of Palm Palmitos?
The amount of carbohydrates (carbs) in Hearts of Palm Palmitos depends on its serving size and preparation. On average, 0.5 cup (129 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearts of Palm Palmitos.
How Much Fiber is in Hearts of Palm Palmitos?
Hearts of Palm Palmitos contains approximately 2 grams of fiber in 0.5 cup (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearts of Palm Palmitos for healthier you!
What vitamins and minerals are in a Hearts of Palm Palmitos?
Vitamins in Hearts of Palm Palmitos:
Hearts of Palm Palmitos contains following minerals:
General
Does Hearts of Palm Palmitos contain caffeine?
Hearts of Palm Palmitos does not contain any caffeine.
Does Hearts of Palm Palmitos contain alcohol?
Hearts of Palm Palmitos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearts of Palm Palmitos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearts of Palm Palmitos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearts of Palm Palmitos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearts of Palm Palmitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearts of Palm Palmitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearts of Palm Palmitos for free?
Yes absolutely, Since Hearts of Palm Palmitos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearts of Palm Palmitos with water tracking feature?
Hearts of Palm Palmitos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hearts of Palm Palmitos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearts of Palm Palmitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearts of Palm Palmitos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearts of Palm Palmitos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearts of Palm Palmitos
Sodium, Na in Hearts of Palm Palmitos supports fluid balance.
Maintains Fluid Balance in Hearts of Palm Palmitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearts of Palm Palmitos supports nerve function.
Supports Nerve Function in Hearts of Palm Palmitos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearts of Palm Palmitos helps regulate blood pressure.
Regulates Blood Pressure in Hearts of Palm Palmitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearts of Palm Palmitos supports muscle function.
Aids Muscle Function in Hearts of Palm Palmitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearts of Palm Palmitos aids nutrient absorption.
Improves Nutrient Absorption in Hearts of Palm Palmitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearts of Palm Palmitos helps balance pH levels.
Balances pH Levels in Hearts of Palm Palmitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearts of Palm Palmitos supports bone health.
Supports Bone Health in Hearts of Palm Palmitos helps retain calcium and prevent the loss of bone density over time.
How to burn 25 calories?
The amount of exercise required to burn off 0.5 cup Hearts of Palm Palmitos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.